Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The pod
'Life begins at the point that you decide to step outside of your comfort zone' And to prove it, host Tiffany Rouge brings you the stuff she learned from outside hers.
She'll also be speaking to truly inspiring, real and raw people about what
One practitioner’s four-year journey to become a professional in Mindfulness and Secular Buddhism, without getting all mysterious and solemn about it.
Join Shannon M Whitaker, co-host Jeff Street, and guests as we discuss the science, philosop
Professor Robert A.F. Thurman’s official podcast covers diverse topics including Tibetan Buddhism, Buddhist Studies, spirituality, Tibetan Culture, Asian history, philosophy, Eastern Ideas, and His Holiness the Dalai Lama.
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative sta
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener.