Top Rated Sports & Recreation Podcast Episodes

On this episode, the team takes on horrible weather conditions, my former runner takes UH tryout, my best friend is getting married, and  a look into today’s training/workout.
On this episode, I prep for an awesome Mother’s Day, a quick Congratulations to graduates, some of the best beginner runners advice and a look into today’s training/workout/tips.
On this episode, the team has time trials and cuts, all runners deal with hecklers, we start a workout with sad emotions and a look into today’s training/workout/tips.
On this episode, I receive a great job opportunity in the Dallas area, I try and fill you in on the last month, 4 key elements to make you better in the summer and a look into today’s training/workout/tips.
On this episode, a marathon in The Woodlands, TX goes wrong, I get upset on race day, there’s a plan for commitment and a look into today’s training/workout/tips.
On this episode, I set a New Year’s resolution, I interview 2 former athletes, and a look into today’s training/workout/tips.
On this episode, we travel to an indoor meet for a time trial, my boy’s distance team gets introduced, coverage/interviews for the day and a look into today’s training/workout/tips.
On this episode, running is back in my life and feeling healthy, I get irritated while shoe shopping, we started summer workouts last week while building mileage and a look into today’s training/workout/tips.
On this episode, I take a trip with great friends to New Orleans, hang pictures for my neighbor, USATF, and a look into today’s training/workout.
On this episode, I introduce my background in running, the HS coaching career I began years ago and a look into today’s training/workout.
On this episode, I watch former athletes compete at the collegiate level, I relive the end of my own college career, I offer six essential running tips for beginners and a look into today’s training/workouts/tips.
On this episode, I get through a crazy, high/low week, we talk about phobias and fights at the meet, the team gets ready for the end of the year peaking phase, and a look into today’s training/workout/tips.
On this episode, we have a good quality coaching conversation and we get ready for the track & field events of the 2016 Olympics. Also, a look into today’s training/workout.
On this episode, there are surprises and heartbreaks at tryouts, pace awareness gone wrong, and sweat buddies unite. Also, a look into today’s training/workout.
On this episode, I could be a karaoke superstar, my life as a rapper in college, it’s Christmas time, and a look into today’s training/workout/tips.
On this episode, I give good tips for Valentine’s Day, the team heads to their first track meet of the season, we finally start speed workouts, and a look into today’s training/workout/tips.
On this episode, athlete’s foot and pedicures are addressed, we wrap up the season for a few athletes, I explain why/how to properly recover, and a look into today’s training/workout/tips.
On this episode, I talk about an unproductive week that was, short update on summer training, my trip to New Braunfels, 2 VERY successful high school XC coaches join the show and a look into today’s training/workout/tips.
On this episode, I run my first 10 minutes of training, Pre-race rituals should definitely be practice, Jose gears up for Regional Meet, and a look into today’s training/workout/tips.
On this episode, the boys develop a team bonding idea, I work around the house with my pop and a look into today’s training/workout.
On this episode, the season opener is right around the corner and my mother, the hero. Also, a look into today’s training/workout.
On this episode, I question if girls and guys can really be best friends, a young freshman impresses me, I discuss qualities of a mentally strong athlete and a look into today’s training/workout/tips.
On this episode, I plan for the upcoming weekends, Mid-Afternoon vs. Early morning, and the coachable athlete. Also, a look into today’s training/workout.
On this episode, I finally get a chance to visit the doctor, we plan for a strong TSU Relays, creating our first logo and a look into today’s training/workout/tips.
On this episode, another week brings ANOTHER personal record for my runner, trying to grow each season as a coach with new training plans, my friend, Shadrack, takes 4th place at Boston Marathon, and a look into today’s training/workout/tips.

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