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2503 episode results
On this episode, I run my first 10 minutes of training, Pre-race rituals should definitely be practice, Jose gears up for Regional Meet, and a look into today’s training/workout/tips.
On this episode, another week brings ANOTHER personal record for my runner, trying to grow each season as a coach with new training plans, my friend, Shadrack, takes 4th place at Boston Marathon, and a look into today’s training/workout/tips.
On this episode, Easter shenanigans, my short time in the U.S. Marine Corps, I receive 2 great text messages, how trust can equate to success and a look into today’s training/workout/tips.
On this episode, athlete’s foot and pedicures are addressed, we wrap up the season for a few athletes, I explain why/how to properly recover, and a look into today’s training/workout/tips.
On this episode, I get through a crazy, high/low week, we talk about phobias and fights at the meet, the team gets ready for the end of the year peaking phase, and a look into today’s training/workout/tips.
On this episode, I babysit ALL day Saturday, embarrassment is not fun during a game of softball, all athletes could use more sleep, and a look into today’s training/workout/tips.
On this episode, I finally get a chance to visit the doctor, we plan for a strong TSU Relays, creating our first logo and a look into today’s training/workout/tips.
On this episode, a marathon in The Woodlands, TX goes wrong, I get upset on race day, there’s a plan for commitment and a look into today’s training/workout/tips.
On this episode, I question if girls and guys can really be best friends, a young freshman impresses me, I discuss qualities of a mentally strong athlete and a look into today’s training/workout/tips.
On this episode, I confess being a quitter in Middle School, I lose to a future Olympian, Race Day Recap, and a look into today’s training/workout/tips.
On this episode, I give good tips for Valentine’s Day, the team heads to their first track meet of the season, we finally start speed workouts, and a look into today’s training/workout/tips.
On this episode, the team has time trials and cuts, all runners deal with hecklers, we start a workout with sad emotions and a look into today’s training/workout/tips.
On this episode, I watch former athletes compete at the collegiate level, I relive the end of my own college career, I offer six essential running tips for beginners and a look into today’s training/workouts/tips.
On this episode, running in the rain could be a good thing, we begin outdoor track and field season, I decide it’s time to go off on summer track clubs and a look into today’s training/workout/tips.
On this episode, we travel to an indoor meet for a time trial, my boy’s distance team gets introduced, coverage/interviews for the day and a look into today’s training/workout/tips.
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