Adreanna Limbach is a meditation teacher, coaching mentor at IIN, and author of Tea and Cake With Demons.
Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Adreanna Limbach and I discuss Befriending our Difficult Feelings and…Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling WorthyHow difficult it was for her to write her bookHow hard it is to create anythingThe value of tenacityThe story her book is based onHow our demons, or difficult feelings, can be very personal but they all look a lot alikeThe unskillful ways that we deal with our difficult feelingsAsking our demons “what do you have to teach me?”How questions open things while answers shut them downIdentifying your “exit” when you’re feeling uncomfortable in your own skinThe 4 Noble Truths of BuddhismAdreanna Limbach Links:adreannalimbach.comFacebookInstagramSeed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.
Adreanna Limbach is a meditation teacher, personal coach, and author of Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. What would happen if we embraced our challenges instead of ignoring them? In the podcast, we talk about vulnerability, the power of befriending yourself, and the many layers of enlightenment.    This episode is sponsored by Four Sigmatic! Save 15% when you use the code ASTRAL at check out!  BINAURAL BEATS FOR DEEP WORK and GUIDED MEDITATIONS are available now! Use the code ASTRAL for 15% off! Sign up for Fresh thoughts, meditation tips, dope books, and more. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge! Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2019
On this fifth episode I'm joined by Self Care Coach, Adreanna Limbach. Adreanna and I cover why Self Care is important, what the Feminine Erotic is (and how to use it), Adreanna’s spiritual journey towards Buddhism, and how to cultivate a real sense of confidence from within. There is so much good wisdom in this episode. Enjoy!
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Creator Details

Location
New York, New York, United States of America
Episode Count
3
Podcast Count
3
Total Airtime
2 hours, 56 minutes