Alen checks in and announces the One Thing a Day and the Managing Discomfort Crash Courses. Both courses are FREE with no need to enter your email address or other personal info to listen. Find them at https://www.innereffort.com
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Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating.
Teach yourself to mindfully respond to eating urges and sensations of discomfort instead of feeling hijacked and controlled by them.
Special Pricing for Podcast Listeners Only
Thank you for all your support!
/* The Post The Before You Eat CoachingCast for Eating Urges and Emotional Eating first appeared on Inner Effort */
Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection.
Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (past or present, big or small) and the unseen Inner Efforts (e.g. self-coaching techniques, coping tactics, mental tools, resources, etc.) they used to motivate and help themselves during a typical day and through difficult moments.
You can find the Inner Effort podcast on iTunes or at www.innereffort.com. There are already several new episodes of Inner Effort available. Make sure you subscribe to the new podcast to continue the conversation!
/* The Post It’s All About Inner Effort. New Podcast! first appeared on Inner Effort */