Alexandra Khalil is your host. She holds degrees in kinesiology, instructional design, and cognitive science. At Energy Academy, she puts all of those passions together. Her mission is to teach busy professionals and growth-minded entrepreneurs how to BOOST ENERGY with movement and physical activity. She is constantly striving to learn from the best in the field...and then interviews them to share the info. Enjoy!
In this very first episode, Heather Claus, a strength coach and fascial stretch specialist based in Toronto, Ontario, teaches us all about fascia. Never heard of fascia before? You may be surprised to hear that it has nothing to do with your face. In fact, Heather describes it as a complex 'system' in our bodies that keeps us together. You heard that right, keeps us together. Heather explains how tight fascia can be the root cause of low-back pain and shoulder tension, teaches us what we can do about it, and provides helpful self-care tips during this confinement period. Check Heather out on Instagram @heather_ac_ and in person at Reach Personal Training in Toronto!
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Creator Details

Jul 9th, 1991
Paris, Île-de-France, France
Episode Count
Podcast Count
Total Airtime
28 minutes, 26 seconds
Podchaser Creator ID logo 365178