In this very first episode, Heather Claus, a strength coach and fascial stretch specialist based in Toronto, Ontario, teaches us all about fascia. Never heard of fascia before? You may be surprised to hear that it has nothing to do with your face. In fact, Heather describes it as a complex 'system' in our bodies that keeps us together. You heard that right, keeps us together. Heather explains how tight fascia can be the root cause of low-back pain and shoulder tension, teaches us what we can do about it, and provides helpful self-care tips during this confinement period. Check Heather out on Instagram @heather_ac_ and in person at Reach Personal Training in Toronto!