Heather and Terry sit down to talk to Alisa Vitti, who is a pioneer in female biohacking. She is the best selling author of WomanCode, and creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity
On today’s show, joining Dr. Emily is women’s hormone expert & founder of FLO Living, Alisa Vitti & they’re talking about how hormones affect our lives. They discuss how to understand women’s cycles, hormones, & periods, why having more information about how your body works can be crucial to having a great sex life, & exactly what you need to know about having sex after menopause. Thank you for supporting our sponsors who help keep the show FREE: Womanizer, In Control Intensity, Magic Wand, Woo Freshies. Follow Emily on all social: @sexwithemily For even more sex talk, tips, & tricks visit sexwithemily.com For more information on Alisa Vitti, click HERE
Hormone biochemistry geek, functional nutritionist, bestselling author, and epigenetic genius Alisa Vitti joins the podcast to help us harness our own hormones. Even if you’ve never suffered from fertility issues, period pain, drastic mood swings, or monthly breakouts, being able to read and respond to your woman code is every ovary owner’s right. In fact, eating and exercising in line with your cycle can activate incredibly positive shifts in your physical and emotional health. Learn to read your woman code with one of America’s leading hormone experts. Period.
Are you Alisa? Verify and edit this page to your liking.