“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action? In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change.  Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards a super common habit struggle. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Do you have a healthy relationship with food? In a world consumed with finding the “perfect” way to eat, many do not realize when mindful nutrition turns into an unhealthy preoccupation. It can have a profound impact on an individual’s life and seep into every facet of their being. In this week’s episode, Jen and Annie are joined by Dr. Ebony Butler, a psychologist, food relationship strategist and Balance365 expert panelist. Join us as Dr. Ebony delves into her passion for helping women heal their relationship with food and how she teaches them to show up in their bodies and lives in ways they can feel proud of. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and how different types of foods fuel and nourish our bodies. The idea of nutrition education is to instill healthy, regulated eating habits in children. Over the years nutrition education has been obliterated by diet companies and food gurus. Now instead of learning about the basics we are bombarded with messaging about all that is bad and wrong. This has led us to become so consumed with what we’re eating that we’ve lost sight of how we’re eating. We’ve deviated from thinking about how food makes us feel (nutrition behaviour) because we’re so laser focused on eating the “right” things (nutrition choices).  What if your obsession with the right and wrong foods is driving your dysregulated eating habits? Perhaps you eat a fairly nutritious diet, you just eat in a chaotic manner that leaves you overconsuming. Join Annie and Jen as they dive deep into their past dieting days, detail what it means to be a dysregulated eater and the steps they took to become nutritious, regulated eaters.  Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Meet Balance365 member, Jennifer Hysuick! As a fellow ‘Saskie’, Jennifer hails from Saskatchewan Canada, with prairie girl roots akin to our very own co-founder, Jen Campbell. As a beloved and long time member of Balance365, Jennifer found herself at a crossroads amidst a sudden diabetes diagnosis. In this podcast Jennifer shares how she used Balance365 to navigate a new lifestyle without panicking or plunging herself back into restrictive dieting. Through perseverance and her B365 principles and practices, Jennifer was able to walk her journey with balance and self-compassion. Jennifer may have lost 80lbs in the process, but the self-love she gained was by far more important than the pounds. We hope you are as inspired by Jennifer as we are! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
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Creator Details

Episode Count
138
Podcast Count
2
Total Airtime
4 days, 6 hours
PCID
Podchaser Creator ID logo 350749