Maintaining is still progress, right? Bob recalls a "Tough" week of indulging in foods over the holiday. He commits to snacking less and moving more. He also shares how Trader Joes is changing his food game, as well as a story about how he accidentally deleted his comedy album. Its finished now and in the final review stages for October release. Keep an eye out for the teaser this week!https://linktr.ee/bobfrederickswww.facebook.com/ywfspod www.twitter.com/ywfspodwww.instagram.com/ywfspodtwitch.tv/comedybob soon to be rebranded GamePassDad for Bobs gaming channel. Catch Bob Streaming almost every night a 9pm mainly Monday,Wednesday and Friday. Adam and Bob have been playing Dark Souls. firstname.lastname@example.org@gmail.comThank you for listening.