FOUNDER | AVANT HAÜS MEDIA
The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves.   The first time it was introduced to me to take notice of the self-talk that ran through my mind non-stop was a suggestion that was super revealing. Not only did it feel weird to begin doing it at first but the words that were on repeat in my mind and then also often out loud was ...shockingly negative.   We all have things that come easy to us that are difficult for others. And often those are the things we value the least. BECAUSE they’re easy. We don’t think about how we do them, it just happens, it just comes out of us, almost like magic.....but see, that is what magic is. The stuff that feels amazing while we also get to grow and elevate our lives with it and the lives of others.   Those are our super-powers!!! We just need to believe in them as much as others do. But that’s not always easy, it’s hard to even notice them sometimes. So that is where the awareness becomes a really key part of this process.   Enjoy this fun exercise in "Unearthing Your Superpowers" & share your new superhero name and powers in our Be Bold Begin Facebook Group!    For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.  Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing. *Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now. You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons. Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support. I'll see you on the other side.
We all have fears. Its part of our brain-makeup and is there to keep us alive (<-insert gratitude here). But the nature of the world we live in now, generally speaking, is anxiety inducing and our fears can fall short of what feels like a trait to be grateful for and can act more as a hinderance. Frankly, we'd rather it just go away never to bother us again.  Well, fear is here to stay and that is actually okay. We can find ways to work with it, transform it into a positive process and sometimes the adversity it brings can even change our lives for the better.  ***The Fear Exercise in this episode is deep and should be done with the lots of self-care and kindness. Please be gentle with yourself. Take inventory of how you feel and try to make space to acknowledge that those feelings (any and all of those feelings) are valid, normal and okay and you don't have to do anything about them. Allow them to be and to move through you with love. More support directly from myself & the Be Bold Begin community for these exercises is available in the Facebook Group, you're not alone! For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.  Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing. *Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now. You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons. Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support. I'll see you on the other side.  
The tools and tips expressed through out this podcast are largely based in my certification in Kaizen-Muse Creativity Coaching. Today we get to hear from the originator and founder of the program, Jill Badonsky who discusses with us the importance of self-kindness, staying curious and the power of asking questions. This episode is packed with foundational tools that you can take with you and apply to your everyday practice and process. Jill Badonsky, M.Ed. is the founder of Kaizen-Muse Creativity Coaching™, author/illustrator of The Nine Modern Day Muses, and The Awe-manac: A Daily Dose of Wonder, and The Muse is In: An Owner's Manual to Your Creativity. Jill designed and implemented Kaizen-Muse Creativity Coaching training based on 30 years experience in creative wellness, instructional design, creative consultation with national magazines, national workshop tours as well as her own experience overcoming blocks as a writer, multi-media artist, playwright, award-winning inspirational humorist, yoga teacher, and SoulCollage® Facilitator. She guides individuals by using unprecedented approaches to busting through blocks to creative joy. Visit Kaizenmuse.com Buy the Books!  Join an upcoming program or become a coach! Find Jill on Facebook Some tools discussed in this podcast (too many to list them all!): -Asking small questions: your brain cannot refuse a question and will work on this positively in the subconscious. Can lead to shifts in beliefs and habits and magical epiphanies -Normalizing: by understanding that we are all human and having a human experience we begin to feel more connected, accepted and maybe less triggered in the experience we are having -Meditation: any type of meditation for as long or as short as you'd like to try is beneficial in that it can give our brains a break from the usual thought patterns that rule our minds. Guided meditations are great way to get started. Try the Be Bold Begin meditations in episodes:  Ep.24 Guided Meditation: How To Find Calm During Overwhelm Ep.19 Self-Kindness: Guided Meditation Ep.11 Intuition: A Guided Meditation For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.  Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing. *Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now. You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons. Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support. Stay positive and safe out there. I'll see you on the other side.  
Our guest Coach Troy Byer, joins us to talk about the tools and techniques she has developed within her program Mindology Fitness. A science-based methodology designed to use the tools we are already equipped with to master our own emotions and therefore design a life a of peace and joy.  Coach Troy Byer is a best-selling published author, a certified industrial-organizational psychologist, she holds a master’s degree in depth psychology and recently completed a doctorate degree in clinical psychology. Coach Troy has coached and led workshops for thousands of people around the world, including working as a transformational seminar leader on behalf of one of the largest organizations in the world focusing on personal and professional growth and development. Coach Troy spent a good deal of her life as an actress and director, appearing on Sesame Street at age 4, had a starring role on the television show Dynasty in the 1980’s and went on to write and direct films for major Hollywood Studios such as Warner Brothers and Lionsgate. Troy exchanged her career in show business for her true passion- teaching others how to identify and shift their limited and isolating beliefs. Check out Mindology Fitness  More from Coach Troy Byer Find her books HERE Listen to her premiere episode on The Only One In The Room Podcast(which I also executive produce!) Be Bold Begin Episodes that work with Fear: Episode 1 De-Bunking FEAR! Episode 23 Julia Fried of the Mindful Panda: How To Work With Fear Through Mindfulness & Meditation For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.  Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing. *Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now. You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons. Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support. Stay positive and safe out there. I'll see you on the other side.
View 446 more appearances
Share Profile
Get appearance alerts
Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Are you Christina? Verify and edit this page to your liking.

Recommend This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Episode Count
173
Podcast Count
4
Total Airtime
3 days, 20 hours