Corinne Crabtree is a weight loss coach and host of Losing 100 Pounds with Phit-n-Phat.
What do you see when you look in the mirror?   If your thoughts go to crap, then that's an indication that you need to have more patience with yourself.   In today's podcast we talk about the work we've done to improve our relationship with ourselves and what we see in the mirror. And make sure you catch part two of this series next week when we talk about what you see in pictures.   Get the Free Course here: http://phit.click/freecourse
A bootstrapper is a person who takes everything available to them, organizes all the information, then uses it in the way that helps them the most.   Listen to today's podcast to learn about how to take all the free No BS resources and make a plan of listening and learning so that you can take your weightloss to the next level.   Get the Free Course here: http://phit.click/freecourse
Today we cover the five characteristics of weightloss grit.   Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you'll accomplish your goals.   There very few free rides in life. You pay with self accountability, overwhelm, bootstrapping (figuring out what works for you) and GRIT.   Get the Free Course here: http://phit.click/freecourse
I recently taught a class on prepping your kitchen for success. It was so good I wanted to share it with all of you.   In this podcast I cover the keys to actually wanting your food, beginner tips for beginner food prepares, my favorite easy meals, and more.   It's a must-listen for anyone who wants to up their food prep and kitchen game.     Get the Free Course here: http://phit.click/freecourse
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Creator Details

Location
TN, USA
Episode Count
369
Podcast Count
4
Total Airtime
1 week, 4 days
PCID
Podchaser Creator ID logo 743351