Dalia Kinsey is a Registered Dietitian Nutritionist and School Nutrition Specialist on a mission to make nutrition and wellness simple and fun. She makes health accessible to people who hate exercise and dieting by encouraging body respect and joyful movement.
After overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body in order to be healthy. In fact, Kali’s advocates a joyful approach to health, aligned with self-compassion, mindfulness and positive body image. Visit Kali's site and subscribe to her new My Food Culture Podcast https://www.mfcmyfoodculture.com This episode we discuss Food Culture and School Nutrition in Australia How to raise balanced eaters The biggest risk factor for developing an eating disorder Health at Every Size Resources Subscribe to the YouTube channel https://www.youtube.com/daliakinsey Get the newsletter https://sendfox.com/lp/1wk60r Support the show on Patreon and access Exclusive Content https://www.patreon.com/daliakinsey  
If you, like so many of us have experienced rejection from the religious tradition of your youth, this conversation with Reverence Catherine will touch your heart.  Rev. Catharine Clarenbach self-identifies as a white, fat, queer cis femme with physical disabilities and managed mental illness. All these identities inform her spiritual work and passion for intersectional justice. This episode we discuss Recovering from rejection from your religious community  The difference between Fat Liberation and Body Positivity Sizeism in spiritual communities  The importance of joy in liberation Resources https://www.patreon.com/daliakinsey https://thewayoftheriver.com/ https://body-liberation-community.mn.co/ --- Send in a voice message: https://anchor.fm/bodyliberation/message Support this podcast: https://anchor.fm/bodyliberation/support
Cordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and healthy lifestyles for both prevention and management of medical conditions and works to help consumers cut through all the conflicting diet and lifestyle information circulating in both mainstream and new forms of media. The African Pot Nutrition works to translate the science of healthy living into bite sized action plans that you can incorporate in your day to day activities. No gimmicks, magic bullets just science driven results.   In this episode we discuss ·        Zimbabwean cultural foods ·        Diversity within the African continent ·        Shared foods in Africa and in the African diaspora ·        Examples of high nutrient Zimbabwean foods    Resources https://www.schoolnutritiondietitian.com/bodylibplaylist https://theafricanpotnutrition.com/  
Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public health for years prior to moving to K-12 where she manages special diets, menu planning, social media, and nutrition education for a medium-sized district. While I initially asked her to come on the show to talk about intuitive eating, our conversation covered so much more as we discussed food insecurity, racism, how to be a better ally... as well as health at any size and intuitive eating. Connect with Dalia Kinsey to Learn More: Dalia would like to share this resource with people wanting to learn to be allies and fight racism: https://black-joy-summit.heysummit.com/ Free Intuitive Eating Guide https://www.daliakinsey.com/guiltfree You can follow Dalia on IG, FB, or LinkedIn: Insta: https://www.instagram.com/schoolnutritionrd/ Facebook Community: https://www.facebook.com/schoolnutritionrd/ Linkedin: https://www.linkedin.com/in/daliakinsey/   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com
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2 days, 8 hours
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