Would it surprise you to know that good health starts with a good mindset? On this week’s episode of Unstoppable, I speak with one of Australia’s best-known nutrition and lifestyle experts Dr Joanna McMillan. She has spent the past decade presenting on The Today Show, as well as appearing in Women’s Weekly and ABC’s Catalyst. Discover how to be more in tune with your body to create long lasting high performance, and find out how you can have your cake and eat it too. Timestamps: 4:52 - How to develop a health focused mindset 11:00 - The reason your diets always fail 32:58 - The one thing that impacts your emotions, energy and performance 52:09 - The secret to making a lasting lifestyle change
Nutritionist Dr Joanna McMillan talks about her new book Get Lean, Stay Lean, including how the book came together, why people are still struggling with nutritional and weightloss, outlines the Dr Joanna plate, her six steps to success and which one is the most unusual, about the importance of joy, her recipes, about how to sort through the fads (and which is the most dangerous), about eating sustainably - for oneself and for the planet, about the importance of "Hara Hachi Bu", and lots more. Find out more about Dr Joanna and Get Lean, Stay Lean at https://drjoanna.com.au/.
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