Ernesto Gutierrez, MD Podcast Image

Ernesto Gutierrez, MD

Dr. E is a physician by training, an educator and communicator by choice. His training background includes an MD degree and additional degrees in Age Management and Regenerative Medicine. One of his passions is hosting his own podcast 'Dr. E’s Highway to Health Show', where he simplifies complex medical knowledge into everyday language and actionable steps. In it he opens up his rolodex of top scientists, researchers and thought leaders to bring his listeners the best about living ageless, alternative health science, cutting edge nutrition, practical fitness, and overall family wellbeing.
Recent episodes featuring Ernesto Gutierrez, MD
Sarcoidosis Awareness with Frank Rivera
SummaryFrank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did.Frank is the founder of Sarcoidosis of Long Island, a non-profit organization seeking to raise awareness for sarcoidosis amongst medical professionals and government officials.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsListen and empathize with those people suffering from sarcoidosis (and other rare diseases)Help the organizations fighting for them by donating time or money.Connect with Frank RiveraWebsiteFrank's BlogOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes
Structural Chiropractic with Dr Jason Slagel
SummaryStructural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders.⭐️Rate this episode -> https://dre.show/rate✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsThere’s three main areas of health:Structural Health - If your body isn’t structurally stable -just like a building-, if there’s foundation shifts the building is going to break down fast. Functional Health - This has to do with movement and exercise. Staying active. Take breaks from sitting down, get up and move a bit regularly.Biochemical Health - Diet, hydration, supplementation.Connect with Dr. Jason SlagelWebsiteOn InstagramOn FacebookHis Podcast: The Shift with Dr. SlagelOther ResourcesJoin our FREE Vault of Goodies!⭐️Complete Show Notes ⭐️
How to Start Meditating with Ariel Garten
SummaryMeditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.Get 15% off MUSE (applied at checkout) -> https://dre.show/muse✅⭐️ Rate this episode ⭐️ -> https://dre.show/rate✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsSit and focus on your breathManage your breathing. Inhale for four counts and exhale for six counts.Extending your out-breaths slows down your body.Connect with Ariel GartenWebsiteOn InstagramOn LinkedIn On Twitter On Facebook Other ResourcesJoin our FREE Vault of Goodies!Complete Show Notes
Suicide Prevention with Frank King
SummaryActs of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them.In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsHow to Recognize Suicidal Signs in OthersPersonal hygiene - when someone stops taking care of themselves, is not groomed, does not shower, etc…Stops taking care of their overall health - they eat too much, sleep too much or doesn’t sleep.They do not find joy in activities they used to enjoy.What to say to a depressed individualDon’t say anything, just listen.Say something like: “I’m here for you. And I mean it."Don’t say things like: “Turn that frown upside down” or any of those common comments.Connect with Frank KingWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn LinkedInOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes
A Better Way To Do Your Kegels with MaryEllen Reider
SummaryMaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsDo your kegels! And do them correctly!If you have any signs of pelvic floor weakening, go to your doctor!Relaxation exercises for the pelvic floor.Connect with MaryEllen ReiderWebsiteOn InstagramOn FacebookOn YouTubeOn Pinterest On TwitterOther ResourcesJoin our FREE Vault of Goodies!Get $30 off your YarlapComplete Show Notes
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Stats
Birthdate
Aug 11th, 1981
Episode Count
48
Podcast Count
7
Total Airtime
1 day, 8 hours