Dr. E is a physician by training, an educator and communicator by choice. His training background includes an MD degree and additional degrees in Age Management and Regenerative Medicine. One of his passions is hosting his own podcast 'Dr. E’s Highway to Health Show', where he simplifies complex medical knowledge into everyday language and actionable steps. In it he opens up his rolodex of top scientists, researchers and thought leaders to bring his listeners the best about living ageless, alternative health science, cutting edge nutrition, practical fitness, and overall family wellbeing.
SummaryEmotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.coActionable StepsMake a rule for yourself. Make it clear, unambiguous and stick to it.Set alarms on your phone throughout the day with positive messages that you might need along the day.Be intentional about your goals and objectives.Connect with Renee JonesWebsiteOn InstagramOn FacebookFREE Gift from ReneeOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes
SummaryHave you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.coActionable StepsRecognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.Get out of your head for a while and listen to your body. Try mindfulness.Connect with Charlene RymshaWebsiteOn InstagramOn FacebookOn LinkedInEpisode ResourcesFree Coaching CallYoga Nidra for BurnoutBeating Burnout - Book Launch and FreebiesOther ResourcesApply to work directly with Dr EStart Your Own PodcastComplete Show Notes
Jeremy has a conversation with Dr. Ernesto Gutierrez, better known on from his own podcast as Dr. E.  They discuss current measures being taken in both Spain and the U.S., what can be done to improve the situation with COVID-19 and what the best health practices are if you or someone in your home has, or is suspected to have the virus.  Support the show (http://patreon.com/highwaytohealth)
SummaryWe've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation.✅ What are the symptoms?✅ When should you go to the hospital?✅ Why are people being asked to stay home?✅ Does it make sense to worry?✅ Is there something that can be done to avoid it?Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡So for this week's episode I answer these questions.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsWash your hands regularly with soap and waterDon't touch your faceStay home as much as possibleOther ResourcesApply to work directly with Dr EComplete Show Notes
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Creator Details

Birthdate
Aug 11th, 1981
Episode Count
68
Podcast Count
10
Total Airtime
1 day, 22 hours