“Set some time to rest and relax, to turn off your computer, to turn off the email. Not having enough time to rest is a myth.” – Aine Rock The pandemic has forced many of us into constant pivot mode where we’re trying to exist as families, learners, and employees all under one roof. For those of us lucky enough to keep our jobs thanks to the possibilities of remote work, it's easy to let work and school take over our lives. Resetting boundaries is the key to ensure you are getting the mental and emotional breaks you need to stay healthy. This week on Rock Your Joy, Aine calls for digital sunsets – the idea of making the unplugging of devices a regular part of your routine. She also makes the case for taking time in the middle of the day to do something delightful. Listen to the episode for Aine’s tips to ensure that you’re getting the rest you need. (00:34) - Rest and unplug (08:08) - https://www.ainerock.com/mastermind (Journey to Joy) https://www.instagram.com/aine_rockyourjoy/ (Aine Rock) is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ (Google Podcasts), https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts). It really helps others find the show. https://www.dante32.com/ (Podcast episode production by Dante32.)
Today, Jessica is nerding out on Tyra Banks as she shares how Tyra’s insight and representation of personal branding leveled Jess up, while sharing how you create success by having a clear and authentic brand narrative. Today on The SimplyBe. Podcast: * Tyra Bank’s approach to personal branding * Creating a clear & authentic brand story * How Jess found her lane and broke into new spaces * Cut through the noise with your unique value proposition * Waking people up to their power through your personal brand Resources: * Referenced podcast: Tyra Banks: Personal brand power ( https://podcasts.apple.com/au/podcast/tyra-banks-personal-brand-power/id1227971746?i=1000512220015 ) * Register for the Free Masterclass on creating your 7-figure personal brand statement: jessicazweig.lpages.co/masterclass ( http://jessicazweig.lpages.co/masterclass ) Connect with Jessica: * Buy Jessica’s Book “Be.” here ( https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991 ) * Sign-up for The SimplyBe. Society here ( https://jessicazweig.lpages.co/simplybe-society/ ) * Jessica’s Website: jessicazweig.com ( http://jessicazweig.com/ ) * Jessica’s IG: @jessicazweig ( https://www.instagram.com/jessicazweig/?hl=en ) * SimplyBe.’s Website: simplybeagency.com ( https://www.simplybeagency.com/ ) * SimplyBe.'s IG: @simplybeagency ( https://www.instagram.com/simplybeagency/ ) * Join the Facebook Group: SimplyBe. Society ( https://www.facebook.com/groups/199716284134370 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Emotions cannot be eliminated. Instead of trying to push away strong emotions, traders need to learn what the emotion is really trying to tell you. Jared Tendler is a Mental Game Coach and expert in performance psychology. He talked to Jack and Dan on this week’s edition of Limit Up! about his latest book, The Mental Game of Trading. Jared has successfully coached professional golfers, gamers, and poker players and now is shining a light on performance psychology. Listen to this fascinating discussion to learn how to approach emotions such as fear and greed. Come back next week for part two! (00:59) -https://www.amazon.com/Mental-Game-Trading-Confidence-Discipline/dp/1734030917 ( The Mental Game of Trading) (01:39) -https://help.futures.topstep.com/hc/en-us/sections/360011466274-Coach-T- ( Coach T) (02:21) - Interview with Jared Tendler (03:49) - The safer bet (08:21) - Transition to trading (10:29) - Esports experiences (17:27) - Emotions signal the problem (22:48) - Fear and greed https://jaredtendler.com/ (Jared Tendler), MS, LMHC, is a leading expert in how your mental game impacts performance. His roster of clients spans 45 countries and includes independent and institutional traders, some of the top poker players in the world, a top ranked pool player, entrepreneurs, and several PGA Tour players. The author of two highly acclaimed books, The Mental Game of Poker, and The Mental Game of Poker 2, Jared recently published his third book, The Mental Game of Trading. In addition to his writing and 1:1 coaching, Jared also previously served as the Head of Sport Psychology for the esport organization https://www.teamliquidpro.com/news/2016/09/27/wizards-warriors-and-magic-a-strategic-partnership (Team Liquid). He was a key driver of many of their championships, including The International 2017 (DOTA2), the Intel Grand Slam (Counter-Strike) and four League Championship Series titles (League of Legends). Limit Up! is a podcast brought to you by https://www.topstep.com/?utm_source=limitup_podcast&utm_medium=cta&utm_campaign=ongoing_limitup_to_tst&utm_content=limitup_podcast (Topstep) about trading, trading psychology, trading life, and pretty much whatever else the wonderful world of markets has to offer. It’s hosted by two former professional traders, Jack and Dan, who still dabble in futures, forex, options, political betting—they basically love to follow the action. They’ll teach you how to trade, but more importantly, how to develop the habits that make traders good. Risk Disclosure: https://www.topstep.com/risk-disclosure/ (https://www.topstep.com/risk-disclosure/) https://www.topstep.com/ (Topstep) is the premiere funding opportunity for traders looking to make the most of market opportunities without risking their own capital. When traders pass the completely-objective Trading Combine®, Topstep funds them with proprietary money. Guaranteed. Beyond funding, we seek to instill better habits in our traders (hence the Limit Up! Podcast and other educational resources). Topstep has been based in Chicago since 2012. Jack Pelzer is a co-host of Limit Up! He traded as part of a U.S. Treasury group for 7 years at Chopper Trading and DRW. After leaving the industry, he became a Writing Fellow and Senior Contributing Writer for The Onion. He is now the Head of Content at Topstep. Dan Hodgman is a co-host of Limit Up! Prior to coming to Topstep Dan traded 30 Yr Treasury Options and Yield Spreads. Before that, he served in the United States Marine Corps where he simultaneously managed his own Futures Account applying the skills he grew up learning from clerking on the trading floor. Now Dan works with the Traders here at Topstep as a Performance Coach as well as being a regular on the Daily Market Recap. If you'd like to receive new episodes as they're published, please subscribe to Limit Up! in https://itunes.apple.com/us/podcast/limit-up/id1314000892?mt=2 (Apple Podcasts),...
“The less we have, and the more intentional things we have in our home, the easier it is to really feel openness and expansiveness.” - Lili Pettit We have spent most of 2020 at home. The pandemic necessitated that our homes become our offices, schools, and gyms, among other things. The amount of stuff we have can clutter our spaces and our minds. In order to feel productive, functional, and happy in our homes, we need to get rid of the things that are not serving us.  This week on Rock Your Joy, Aine is revisiting her conversation with intuitive expert organizer and breathwork healer, Lili Pettit, about how she found great joy in creating order out of chaos. Listen in to find out how to live a more organized and spiritually aligned life. (02:57) - Holistic home organization (09:12) - Expansion in lockdown (13:28) - Homes with kids (17:03) -https://clutterhealing.us3.list-manage.com/subscribe?u=478037e59aa68708fae35a94f&id=415eba4f92 ( Weekly Ritual Reset) (20:22) -https://www.ainerock.com/masterclass ( Align to Thrive) (21:09) -https://clutterhealing.com/sacredspace ( Sacred Space) (26:04) - Breathwork healing (36:00) - How is Lili cultivating joy? Lili Pettit is an intuitive expert organizer, Founder of http://www.clutterhealing.com (Clutter Healing® Inc.), a breathwork healer and a mother. She takes a holistic approach to home organizing, focusing on the whole home while leading clients on a gentle and effective journey toward living a more organized and spiritually aligned life. Her motto is #itsallconnected. All clutter is connected to unresolved parts of our past. https://www.instagram.com/aine_rockyourjoy/ (Aine Rock) is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ (Google Podcasts), https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277 (Apple Podcasts). It really helps others find the show. https://www.dante32.com/ (Podcast episode production by Dante32.)
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Creator Details

Location
Chicago, Illinois, United States of America
Episode Count
514
Podcast Count
15
Total Airtime
2 weeks, 3 hours
PCID
Podchaser Creator ID logo 177398