Helen is a HCPC registered Occupational Therapist. MSc Occupational Therapy and BSc Sport, Health, Exercise and Nutrition. She is passionate about evidence-based practice for supporting people with their health and wellness. Helen has practised and studied tai Chi and qigong for over ten years. She is a Board Certified Instructor with the Tai Chi for Health Institute. She works with Phil coaching older adults as a British Powerlifting Level 1 Coach, Kettlebell instructor, and is a qualified Boxercise instructor. When she's not working Helen loves getting outdoors, Brazilian Jiu-jitsu and gardening. Connect on LinkedIn.