Helen is a Relationship Coach who helps ‘good girls’ grow their guilt-free ‘No’ by helping build boundaries, confidence and healthy relationships. Published author and award-winning speaker, Helen has a degree in Psychology and is qualified in transformational coaching, mindfulness and trauma. She has now successfully launched a group coaching programme on ‘How to stop people-pleasing for good’.
My guest Helen Snape joins the show to discuss the pitfalls that people pleasers face and tips to begin putting boundaries in place.
Nature lover and recovering people-pleaser, Helen left a 19-year career in Human Resources and an abusive marriage to follow her calling and become a Transformational Relationship Coach.She is passionate about helping over-givers stop saying yes to everyone else so that they can say yes to themselves and have the best relationships of their lives.Helen went from being a ‘good girl’ on the verge of a breakdown and unlearning a lot of what she thought she ‘knew’ about relationships, to having healthy relationships. This is something we can all learn to do, starting now.www.helensnape.comSupport the show (https://www.patreon.com/theteachablesoul)
Welcome to another episode of Explode Your Expert Biz Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. To become a GTeX Member, Apply here: https://gtex.events/call The more you are known, the faster you will grow your business. One of the best ways to get known in your field and build your profile is to get featured on media and publications. But finding the right publications can take ages. Also, how do you connect with journalists and podcasters in the right way? How do you follow up to get the most of every feature you have? This is why my team and I have spent an entire month and more than £2000 consolidating 4 years of data on the global publications that are looking for contributors. We have created the Ultimate Publicity Bundle where you will get access to: A Curated Database Of 500+ Media Publications That Are Looking For Speakers 100+ Podcasts looking for guests. My templates on how to connect with journalists. My follow up framework to maximise every single speaking opportunity you have. All of this for only £29,99 for a limited period of time. Click here to download. http://bit.ly/publicity-bundle-podcast Today I have the pleasure to Interview Helen Snape Helen is a qualified Transformational Coach who helps women out of over-giving into their power and confidence. Helen writes and speaks extensively about the 'disease to please' and re-writing your life script to live life on your own terms. Helen has reclaimed her own power and now helps others just like you on their journey to confidence, power and an amazing life. Your coaching relationship with Helen opens up fresh ways of thinking, helps you re-connect with feelings and identify what is important for you. Change is hard and it takes time, but Helen will support you each step of the way. Helen studied Psychology at university and has had an extensive career in Human Resources in which she has successfully coached individuals and teams to improve connections and communication and also helped reconcile individuals in deep conflict through professional mediation. Helen believes that it is possible to break out of old life patterns and choose what you want your life to be. Helen is a qualified coach, mentor, mediator and HR professional. In this episode, we talk about: How Helen created her group program How she launched her offer Her #1 recommendation to launching online programs Connect with Helen Snape Website https://www.helensnape.com/ Facebook https://www.facebook.com/HelenSnapeCoaching/ Instagram https://www.instagram.com/helen.snape/ Linkedin https://www.linkedin.com/in/helensnape/ Twitter https://twitter.com/HelenSnape3 --- Send in a voice message: https://anchor.fm/explode/message
We welcome Helen Snape today..Are you one of those people who says yes when you mean no?And you really want to stop?Or you feel you deserve more, like a life you actually like,but you are bottom of the priority list...Then this is the podcast for you. And we also discuss The Recovered People Pleasers Guide to Good Sex! ;)Seriously this woman is amazing!**Contains mild bad language**I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.It could potentially save a life. Just send them the link below.http://www.hopewithdepression.comThe story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us. You can buy Lynn’s Book on Amazon HEREAnd if you would like to learn more about Neils work- ie getting YOUR important message out in this powerful way – podcasting, Click HereSUBSCRIBE ON APPLE PODCASTS (I-Tunes) HERELISTEN ON STITCHER HEREOr say "Alexa play Hope with Depression the Podcast."See our full resources page on www.hopewithdepression.com/resources
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Creator Details

Apr 28th, 1976
Woking, England, United Kingdom
Episode Count
Podcast Count
Total Airtime
4 hours, 9 minutes
Podchaser Creator ID logo 492793