Holly Toronto is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.
A bit about the amazing Holly:Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She use an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. I thought Holly and I could share a really interesting tactic and perspective that she uses to help women heal their body image: through connecting with Spirit. If you're not a very spiritual person, don't worry, you don't have to be! Holly's work is a testament to the simplicity of what it means to feel one with your body and have respect/love for him, her, they or them. I think one of the biggest downsides that come through dieting and diet culture is a disconnect between ourselves and our bodies. We seem them as wrong, bad or mistakes and Holly's purpose in life is to help bring women back to a place of peace with their bodies. Check out this week's podcast episode & as always, find us both down below! Please feel free to leave us a comment, rating or like on social media and I hope to see you back here next week, my love!Connect with Holly & snag your free meditation below:Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/Instagram: https://www.instagram.com/holly.toronto/Facebook Group: https://www.facebook.com/groups/143221746427796Website: www.hollytoronto.comConnect with Me!www.thehungryforhealing.com@hungryforhealing_thehungryforhealing@gmail.com|| sincerely, xo emily ||
Today's guest is Holly Toronto and I'm so grateful she shared her story! From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ... To struggling with food anxiety, hair loss, and extreme body image problems ... Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn't eat anything. Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies. This interview is full with amazing insights: - how to set up expectations to unconditionally eat so you can't fail  - how to deconstruct body image beliefs within the HAES philosophy  I know you'll love this episode.  Be sure to visit Holly: @holly.toronto http://www.hollytoronto.com/    
Holly's Links & ResourcesInstagramPrivate FB Group5 Day Embodiment Meditation Series-About The Host:Megan Colleen Johnson is a Life Coach and Self-Trust Guide supporting creatives, misfits and holy outsiders as they step into the role of Reclamation Queen of their own life. As a resilient and empathic spirit she works with humans ready to reclaim their dreams, stand in their power and choose their own path. Megan holds her B.A. in Graphic Design, is a trained Life Coach with the Beautiful You Coaching Academy, she hosts her podcast titled, “The Reclamation Podcast”, and has spoken for workshops and conferences such as the Nashville Mental Health Marketing Conference. You can find her online at megscolleen.com or on social media @megscolleen.
Holly Toronto is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2020 Dr. Laura Brayton
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Creator Details

Episode Count
16
Podcast Count
15
Total Airtime
12 hours, 34 minutes
PCID
Podchaser Creator ID logo 309830