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Hunter Clarke-Fields

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Recent episodes featuring Hunter Clarke-Fields
Kristen Race - Mindful Family Living [195]
Mindful Mama - Parenting with Mindfulness
Hunter talks to Kristen Race about Mindful Family Living. Stress these days is an epidemic for families—parents and kids. How do we build up resiliency to stress from BOTH the inside-out and the outside-in? In this episode, I talk to Kristen Race, the author of Mindful Parenting, about how we can make small shifts to make profound changes. Some big takeaways from this episode include: 1. Setting up an ideal life from the outside doesn’t work. Resilience has to come from within 2. Our stress as parents is contagious— it leads to stressed out kids 3. We can mentally create more space in our days Dr. Kristen Race is the founder of Mindful Life™ and author of Mindful Parenting. Her programs are rooted in neuroscience and help adults and children build resilience to modern-day stress. She has trained over 40,000 leaders in her methods worldwide. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!
How to Recover From Mom Burnout - Nicole Lovald [194]
Mindful Mama - Parenting with Mindfulness
Hunter talks to Nicole Lovald about How to Recover From Mom Burnout. My guest, Nicole Lovald, was a military spouse juggling a full-time job, a two year-old, and the constant stress of dreading the word that her husband would be killed or injured when her hair started falling out in clumps. The continuous stress of her life caused her body to start shutting down. Hear the story of how she found her way out through yoga, and now teaches others to recognize the signs of stress, anxiety, and overwhelm in our bodies and find better ways of managing it. Some big takeaways from this episode include: 1. When we live in constant stress, our bodies can start to shut down. 2. Losing patience is a sign that you need to take care of yourself. 3. It’s noble to be of service to others, but if you sacrifice yourself, your giving won’t be as meaningful. Nicole Lovald is a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the owner of Spirit of the Lake Yoga and Wellness Center and the author of the book, Om Sweet Om: A Corporate Junkies Search for Enlightenment. Website: www.nicolelovald.com   Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!
Do Less - Kate Northrup [193]
Mindful Mama - Parenting with Mindfulness
Hunter talks to Kate Northrup about Do Less. Do you feel like you are constantly doing? Like your to-do list overfloweth? Too many of us aren’t present with our families because we’re constantly going in an effort to feel worth in our achievement-dominant culture. But did you know that it’s actually MORE efficient to do less? Some big takeaways from this episode include: 1. We can do less and actually be more productive 2. Your menstrual cycle can show you when is the best time to rest 3. How to balance asking for help with boundaries on giving help Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. Kate and her husband, Mike Watts, are committed to supporting ambitious women to light up the world without burning themselves out in the process. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate and Mike live with their daughters in a cozy town in Maine. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
How To Take Care Of Fear - Rebecca Wong [192]
Mindful Mama - Parenting with Mindfulness
Hunter talks to Rebecca Wong about How To Take Care Of Fear. What do we do with our fears? They tend to creep up on us, leading to experiences of anxiety that keep us from being present. In this podcast episode, Rebecca Wong, LCSWR, teaches us that fear can be our friend and our teacher, showing us where to tend and heal. Some big takeaways from this episode include: 1. Our parents and ancestors can pass down wounds, but also calluses, and resilience 2. As we heal, we also heal backwards and forwards in generations 3. We can tend to the fearful childhood version of ourselves Rebecca is a relationship therapist, mentor and host of the Connectfulness Practice podcast. She created the Connectfulness® method to bypass the symptoms of disconnection and address the root cause, allowing you to work towards wholeness in all areas of your life.  Website: connectfulness.com Social Media Links: @connectfulness (pretty much everywhere) Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Mindful Empowerment - Shonda Moralis [191]
Mindful Mama - Parenting with Mindfulness
Hunter talks to Shonda Moralis about Mindful Empowerment. Do you feel like you are on a hamster wheel, being pushed and pulled around by life? It can seem like change is insurmountable, but this week’s guest, Shonda Moralis shows us how to empower ourselves and achieve our goals, bit-by-bit, over time. Some big takeaways from this episode include: 1. If we’re always putting out fires, we’re just living reactively 2. We can build self-confidence in tiny bites 3. Meditation gives us a foundation of awareness and insight Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. She believes that when women empower themselves and create life balance, they unleash the capability for incredible accomplishments. The author of award-winning, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick. Her upcoming book, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All is now available. Website: shondamoralis.net Social Media Links: Instagram shonda.moralis Facebook @shonda.moralis.7 Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Stats
Episode Count
221
Podcast Count
1
Total Airtime
6 days, 10 hours