Dame Jessica Ennis-Hill is a British former track and field athlete from England specializing in multi-eventing disciplines and 100 metres hurdles.
Dame Jessica Ennis-Hill speak to Katie about how she deals with negative thoughts, balancing motherhood alongside being a professional athlete and how she became the best in the world at the seven disciplines that make up the heptathlon.   See acast.com/privacy for privacy and opt-out information.
As an heptathlon Olympic champion and one of the key faces of the London 2012, Jessica could have packed it all in as soon as she decided to have a baby. But then she came back, to further medal-winning glory. In this chat with Fearne, she reveals how she did it, what she learned, and what we can all apply to our lives.
Dame Jessica-Ennis Hill is a world class athlete (and one of our all time heroes) known for her sporting achievements, most famously winning gold at the 2012 London Olympics. After taking time out to focus on family, the "mother of all comebacks" returned 15 months later to win Gold at the Beijing World Championships and Silver at the Rio Olympics. From elite athlete to busy mum, she talks to us about how she hacks happiness in her day to day and her latest project Jennis Fitness - a new app with pregnancy and post natal fitness plans for women.  See acast.com/privacy for privacy and opt-out information.
This week on Made by Mammas: The Podcast, it's a first - we have a Dame in the studio! This week we're talking about fitness throughout pregnancy and thought who better to get onto the podcast than a mum of two who also happens to be an Olympic gold medalist and three-times world champion heptathlete. Yes, this week Dame Jessica Ennis-Hill chats to Zoe and Georgia!Jessica talks us through her training and what her day looked like at the top of her athletic career, the wonderful accident of falling pregnant, breaking the news to her coach, having the best support throughout pregnancy, coping with her body changing during and after pregnancy, her birth story, going back to training, her mental health, and all about her brand new Jennis app, offering world class training plans with special sections for pregnant and post-natal workouts.Plus, Jessica gives us her top 5 fitness products.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.Find a new episode every Tuesday and in the meantime check out Made by Mammas NOW!****Find Jessica:Instagram: @jessicaennishillTwitter: @J_EnnisCheck out Made By MammasInstagram: @madebymammasFacebook: @madebymammasWebsite: madebymammas.com  See acast.com/privacy for privacy and opt-out information.
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Creator Details

Birthdate
Jan 28th, 1986
Location
Sheffield, England, United Kingdom
Episode Count
4
Podcast Count
4
Total Airtime
2 hours, 26 minutes
PCID
Podchaser Creator ID logo 444202