Getting and staying healthy can be hard but it should always be a priority. Shelby and Josh want to help make healthy living easier for you with an episode focused on health hacks. They get advice from America’s most renowned personal trainer Jillian Michaels; who can be your personal trainer too with her new app My Fitness. And we share our own list of shortcuts to a healthier you.
Did you set a New Year’s Resolution this year? We did. On this episode, Josh and Shelby share their New Year’s resolutions. They share some pointers for those struggling with their resolution already. And they give you 3 core concepts to increase your grit and help you achieve any goal.