Justin Malik Podcast Image

Justin Malik

Host, Producer & Editor of Optimal Living Daily: Persona…
Justin launched Optimal Living Daily to spread motivational & inspirational messages, and also to force him to speak more, ultimately helping his social & performance anxiety. In his free time, outside of launching and improving businesses, Justin enjoys game nights and playing instruments.
Recent episodes featuring Justin Malik
1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques
Colin Wright of Exile Lifestyle shares his thoughts on habits.    Episode 1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques   Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.  Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.   He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.    The original post is located here: https://exilelifestyle.com/habits/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Visit Eyeconic.com/OLD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OLD to get 10% off your entire order. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth
Chris Guillebeau shares his thoughts on creating and living by your own list of values.    Episode 1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth   Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.   The original post is located here: https://chrisguillebeau.com/creating-and-living-by-your-own-list-of-values/     Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This is their very best deal - THREE MONTHS FREE - go RIGHT NOW to MightyNetworks.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism
Jennifer of Simply Fiercely shares 3 hard truths about simple living. Episode 1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/3-hard-truths-about-simple-living/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism
Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens. Episode 1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://www.calnewport.com/blog/2019/05/31/on-the-pleasures-and-sorrows-of-life-without-screens/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! For $20 off your first box and 6 burgers for FREE in every box all summer long until October 15th, go to ButcherBox.com/OLD or enter promo code OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support
1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum
Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/newtons-third-law/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You can join the LaCroix community on Social at @LaCroixWater or for more information and a full list of retailers, visit www.LaCroixwater.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Share Profile
Are you Justin? Verify and edit this page to your liking.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more
Stats
Episode Count
1464
Podcast Count
1
Total Airtime
1 week, 13 hours