29 year old nerd living in Arizona. Working on being healthy physically and mentally.
Listen To Kandy y’all about the Photo. That horrifying photo someone else takes of you. The feelings behind it. Why that photo isn’t the real you. --- Support this podcast: https://anchor.fm/losing300/support
I’m back in Episode 17. It’s been a crazy month so I waited til I was a week in on Keto. Already down 5 pounds. I also get real about what got me started again and kind of cry. Lol! Follow me on Instagram: www.instagram.com/ketopuffer --- Support this podcast: https://anchor.fm/losing300/support
Sorry for making yall wait another month for another episode! This time I am talking about how I have lost some weight but the sickie ickies and emotional eating hasn't helped me lose a ton of weight.  Follow more of my journey on instagram! instagram.com/ketopuffer --- Support this podcast: https://anchor.fm/losing300/support
Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300.  Please rate and review me if you use Apple Podcasts.  Also! I have an instagram. Check me out. instagram.com/ketopuffer Twitter: twitter.com/ketopuffer I even have a blog! https://ketopuffer.wordpress.com --- Support this podcast: https://anchor.fm/losing300/support
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Creator Details

Episode Count
36
Podcast Count
2
Total Airtime
19 hours, 2 minutes