Kevin Koskella is a swimmer who coaches triathletes in swimming with his company, Tri Swim Coach.
Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological). So, in the meantime wear masks in crowded places and maintain your nutritional health and fitness. Check out the informative links to YouTube shows and podcasts in the notes below! On the psychological side, fostering respect and trust can bring curiosity, openness, and connection. Recognizing interpersonal ruptures and doing repair work can really assist in the healing and growing process internally as well as within the family system (and elsewhere). Tragically, restorative justice tends not to occur in our present culture, which indicates that more awareness, integration, and attunement are needed to create a pro-recovery environment. A COVID-19 Vaccine Reality Check – So much hope is riding on a breakthrough, but a vaccine is only the beginning of the end. by Sarah Zhanghttps://amp.theatlantic.com/amp/article/614566/The Coronavirus Is Never Going Away – No matter what happens now, the virus will continue to circulate around the world.https://www.theatlantic.com/health/archive/2020/08/coronavirus-will-never-go-away/614860/ upcoming informative documentaryhttps://www.sacredcow.info/about-the-film Saturated fats: do they cause heart disease? — The Nutrition Coalitionhttps://www.nutritioncoalition.us/saturated-fats-do-they-cause-heart-disease Why Chicken Could Be Harming You and Saturated Fat is a Health Food, with Nina Teicholz | Carnivore MDhttps://carnivoremd.com/why-chicken-is-killing-you-and-saturated-fat-is-a-health-food-with-nina-teicholz/https://www.youtube.com/watch?v=HPlUot3WLko FRAUDULENT Nutrition Guidelines? Nina Teicholz & Dr Berry Revealhttps://www.youtube.com/watch?v=ui5qjmrmttY Carnivore Concerns: PUFAs, supplements, saunas, & fasting…what REALLY matters? [My Zero Carb Life; Kelly Hogan has been carnivore for 11 years] With Dr. Ken Berryhttps://www.youtube.com/watch?v=kGc5SHCXVo4 Dr Robert Cywes – Is Keto Possible on a Vegan Diet (Part 1): Episode 20 – Low Carb USAhttps://www.lowcarbusa.org/robert-cywes-episode-20/Dr Robert Cywes – Is Keto Possible on a Vegan Diet (Part 2): Episode 21https://www.youtube.com/watch?v=tZJr_0_-Fhs LowCarbUSA Videos: Processed Food Addiction & Mental Healthhttps://keto-mojo.com/lowcarbusa_video/food-addiction-mental/ LowCarbUSA Videos: Panel Discussion – Boca 2020 | KETO-MOJOhttps://keto-mojo.com/lowcarbusa_video/panel-discussion-boca/ Two books by Nathaniel Branden containing the important questions about childhoodhttps://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881 Question # 16. Did your parents respect your intellectual and physical privacy? Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.https://www.drdansiegel.com/books/parenting_from_the_inside_out/ bumper musicKosheen – All in my head (Planet Funk Remix)http://www.kosheen.com
The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out the talks below by two prominent trauma researchers. Since we are biological beings, fear is something we all experience, and the child-self within everyone needs to feel seen, soothed, safe, and secure. Being heard and understood is especially vital for children, along with contingent and congruent communication; so, reparenting ourselves is part of this process. We can establish healthy boundaries for win/win needs fulfillment. Low Carb San Diego 2020 | LowCarbUSA | Keto Conference, August 27 – 30https://www.lowcarbusa.org/low-carb-events/sd-2020/discounted July registration…https://www.lowcarbusa.org/low-carb-events/sd-2020/sd-2020-reg/ Speaker Bessel van der Kolk – Understanding Emotional Trauma And How To Heal Ithttps://traumasuperconference.com/speaker-bessel-van-der-kolk/ Speaker Gabor Mate – Healing Trauma With Compassionate Inquiryhttps://traumasuperconference.com/speaker-gabor-mate/ Two books by Nathaniel Branden containing the important questions about childhoodhttps://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881 Question #15. Did your parents’ behavior and manner of dealing with you tend to produce fear in you? Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.https://www.drdansiegel.com/books/parenting_from_the_inside_out/ Jim and Jori Manske’s sitehttp://radicalcompassion.com/NVC with Jori and Jimhttps://sites.google.com/view/nvcwithjoriandjim/home bumper musicKosheen – All in my head (Planet Funk Remix)http://www.kosheen.com
To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, our culture largely promotes an ethics of sacrifice, so integrating one’s authentic Self can be challenging amidst ideas of selfishness and selflessness. Self-fullness honors the spectrum of human needs. Nutritional needs continue to be sacrificed by governmental dietary guidelines; once again, we can question them, so that our physical health doesn’t suffer. In place of the moralistic judgment of guilt, we can understand our fallibility, attune to remorse, connect to needs, and make amends via restorative justice. Living an emotionally autonomous existence and living with unprocessed trauma can be transformed into healing visibility of one’s emotional life with others. Inside the Coronavirus…https://www.scientificamerican.com/interactive/inside-the-coronavirus/ Draft Report of the 2020 Dietary Guidelines Advisory Committee Ignores Concerns, Continues Nutritionally Inadequate Advice based on Weak Evidencehttps://www.nutritioncoalition.us/news/draft-report-of-the-2020-dietary-guidelines-advisory-committee-ignores-concerns-continues-nutritionally-inadequate-advice-based-on-weak-evidence Scott Barry Kaufman on the Psychology of Transcendence – Sean Carroll Mindscape podcast episode 91https://www.preposterousuniverse.com/podcast/2020/04/06/91-scott-barry-kaufman-on-the-psychology-of-transcendence/Scott Barry Kaufman – Transcend: The New Science of Self-Actualization – Science Salon podcast episode 111https://www.skeptic.com/science-salon/scott-barry-kaufman-transcend-new-science-of-self-actualization/ Transcend: The New Science of Self-Actualization by Scott Barry Kaufmanhttps://www.amazon.com/Transcend-Self-Actualization-Scott-Barry-Kaufman/dp/0143131206Stories by Scott Barry Kaufman – Scientific Americanhttps://www.scientificamerican.com/author/scott-barry-kaufman/ Two books by Nathaniel Branden containing the important questions about childhoodhttps://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881 Question #14. Did your parents’ behavior and manner of dealing with you tend to produce guilt in you? Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.https://www.drdansiegel.com/books/parenting_from_the_inside_out/ bumper musicKosheen – All in my head (Planet Funk Remix)http://www.kosheen.com
We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, from families to governments. Empathetic understanding remains vital, along with the pillars of self-esteem, as well as Teal organizational practices. Domination systems revere command-and-control hierarchies, which sacrifice a multiplicity of needs, especially trust and empathy. Coercive, legalized monopolies work to hinder choice and flourishing. Various mental health apps being developed by corporations (Orange-stage or even Green-stage) present sizable problems, including conflicts of interest regarding governmental systems (Amber-stage). Living consciously is really needed in the process of transformation, in order to let go of demand-oriented thinking and punishments and attune to empathy and honoring the self. COVID-19 and the Harsh Reality of Empathy Distribution by Peter Sterlinghttps://blogs.scientificamerican.com/observations/covid-19-and-the-harsh-reality-of-empathy-distribution/ The Future of Management Is Teal by Frederic Laloux (Exhibit 1 shows the various color stages, e.g., Amber, Orange, and Teal)https://www.strategy-business.com/article/00344/ Calm Down. What’s the Worst Thing That the Wellness Industry Could Do to Psychedelics? by Russell Hausfeldhttps://www.psymposia.com/magazine/calm-down-whats-the-worst-thing-that-the-wellness-industry-could-do-to-psychedelics/ Compass Pathways is threatening to create a magic mushroom monopoly by Olivia Goldhillhttps://qz.com/1454785/a-millionaire-couple-is-threatening-to-create-a-magic-mushroom-monopoly/ Complete Liberty Chapter 6 – Ending modern day letters patent by Wes Bertrandhttp://completeliberty.com/chapter-6-ending-modern-day-letters-patent/ Psychedelic drugs may transform mental health care. And big business is ready to profit from the revolution. by Jeffrey M. O’Brien -Fortunehttps://web.archive.org/web/20200223013723/https://fortune.com/longform/psychedelic-drugs-business-mental-health/ Alcohol ‘more harmful than heroin’ says Prof David Nutthttps://www.bbc.com/news/uk-11660210 Two books by Nathaniel Branden containing the important questions about childhoodhttps://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881 Question #13. In your parents’ expectations concerning your behavior and performance, did they take cognizance of your knowledge, needs, interests, and circumstances? Or were you confronted by expectations and demands that were overwhelming and beyond your ability to satisfy? bumper musicKosheen – All in my head (Planet Funk Remix)http://www.kosheen.com
View 132 more appearances
Get appearance alerts
Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Share Profile
Are you Kevin? Verify and edit this page to your liking.

Recommend This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Location
San Diego, California, USA
Episode Count
136
Podcast Count
1
Total Airtime
2 days, 9 hours
PCID
Podchaser Creator ID logo 443038