Lara Zuehlke Podcast Image

Lara Zuehlke

Host of Fit Over 40
Lara Zuehlke is host of the Fit Over 40 podcast and founder of ZulaFit, a mind-body-soul fitness and wellness community for women 40+.
Recent episodes featuring Lara Zuehlke
46. What Are You DONE With?
It’s the time of year to turn within, reflect, and explore what’s ahead. Most of all, it’s the time of year that begs the ultimate question, “What am I DONE with?” What do you want to leave behind and how can you use that DONE-ness to step forward in a new way? This week, in Episode 46, we explore a quick exercise to help you identify where you’re DONE. And, instead, we look at how to reframe that from a feeling of “missing out,” to choosing what you’d want to experience instead. Whether you use this for inspiration for your New Year’s vision or you’re simply ready to choose again, this episode will help you get clear and get moving!   Resources Mentioned in this Episode ZulaFit Mastermind Coaching Program Holiday Eating Survival Guide   Closing Affirmative Prayer “I pray everything needing to be known is revealed here today. All of my words, thoughts, and actions serve the highest and best good of the Universe, others, and myself. I am grounded in my highest truth, yet willing to bend, adapt, and change. It is safe for me to share my knowledge, talents, and gifts with the world, and in return I joyfully receive all the love, support, money, and good from the Universe. I am an instrument of light and love. I am a channel of Divine abundance in service to the world. Blessed be. And so it is. And so I let it be.” ~Lara Zuehlke  
45. Fit Over 70 with Joan MacDonald
You aren’t too old. And it’s NEVER too late! Joan MacDonald is a 73-year-old powerhouse who started her fitness journey at age 70. Why? Because she plans to live for a long time and has more life to discover! From teaching herself Spanish while traveling to Tulum, Mexico to visit her daughter, Michelle, to learning to meditate, Joan is on the adventure of her life. Literally. With more than 115,000 Instagram followers, she’s also lighting up social media with her joy and newfound passion for fitness. This week’s show provides insight and inspiration, no matter how old you are or where you’re at along your fitness journey. As Joan says, “just get started.” So tune in, share, and be sure to rate & review this show!   Resources in this Episode Download the FREE ZulaFit Holiday Eating Survival Guide Follow @Trainwith Joan on Instagram Follow @LaraZuehlke on Instagram   Join Our Community for More Support Like the ZulaFit Facebook Page   Ready to Start Lightening Up This Week? Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>   Leave a Rating & Review I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!
44. How to Create Healthier Habits
Why do we struggle at times to make changes? We know we want to shift our habits. We think about it. And yet we invariably find ourselves still repeating the old ways. This week on the Fit Over 40 podcast, we explore why we get stuck in that old loop and how to break out! In Episode 44, we pick up the conversation about habits: why we have them and how to change them. In case you missed Episode 43 on triggers and cravings, take some time to go back and listen. It helps set the stage for this week’s show. We look at 3 ways to help create new, healthier habits, especially as we head into the holiday season and a new year.   Download the FREE Holiday Guide! Worried about holiday weight (wait) gain? This free guide offers 7 simple tips on how to navigate holiday eating. So you can stay mindful, enjoy the fun, and still show up to the New Year ready to rock! Click here to learn more. Resources Mentioned in this Episode Atomic Habits by James Clear   Join Our Community for More Support Like the ZulaFit Facebook Page   Ready to Start Lightening Up This Week? Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>   Leave a Rating & Review I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!
43. Changing Habits: Triggers & Cravings
Tired of finding yourself wanting change but then enacting the same old patterns? With the holidays around the corner, it can especially be prime time for the cravings to cue. This week, we go behind the scenes to look at why we have food triggers and cravings. And how these habits were formed in the first place. We draw inspiration from the powerhouse book, Atomic Habits by James Clear. In the bestseller, Clear explores how we can make incremental changes to dismantle the old habits and create healthier ones.   Resources Mentioned in this Episode Atomic Habits by James Clear   Ready to Start Lightening Up This Week? Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>   Leave a Rating & Review I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!   Join Our Community for More Support Like the ZulaFit Facebook Page  
42. Hell in the Hallway
What happens when the proverbial door slams shut? Perhaps because of a break-up or divorce. Perhaps because of a layoff or job change. Or perhaps it’s a door closing that you prepared for and expected, like your kids leaving home for college. No matter whether it’s a planned or unplanned ending, it can leave us sad, disappointed, and ready to bury those feelings in the next gallon of ice cream. Especially if we can’t yet see the new beginning. This week, on the Fit Over 40 podcast, author Ellen Debenport shares how to navigate these times of change. Drawing from her beautiful book, Hell in the Hallway, Light at the Door, Ellen explains how we can move through these hallway experiences with more grace and deeper faith. Grab your copy of Ellen’s book on Amazon or the Unity Bookstore online.    Mentioned in this Episode Lara’s recent interview on A Reasonably Spontaneous Conversation Sign-up for Updates on Upcoming Programs   Ready to Start Lightening Up This Week? Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>   Leave a Rating & Review I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!   Join Our Community for More Support Like the ZulaFit Facebook Page  
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Stats
Birthdate
Nov 14th, 1974
Episode Count
53
Podcast Count
4
Total Airtime
14 hours, 36 minutes