Spartan Pro team member
Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.   LESSONS: • Learning to train for elevation
 • Elevation prep on hills or treadmills
 • Her plant based diet helps her feel lean and mean
 • Everybody is different when it comes to nutrition
   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Leighanne Wasteny on Instagram http://instagram.com/leighanne_wasteney CREDITS: Host: Matt B Davis (@mattbdavis) Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Editing: Marion Abrams © 2019 Spartan  
In this episode Spartan Pro Team member Leigh Anne Wasteney tells us all about:   How she went from a degree in Exercise Science to owning a coffee shop The importance of following your passion and finding your purpose The difference between dark roast and white coffee The importance of a good mentor  The power of daily breathing, mindset, and mediation work What went well and not so well at Spartan U.S. Championships Her mindset while racing and training and more!  ***Our apologies for the poor audio in this episode, this is being corrected asap***
Everyone knows the "old gaurd" (Lyndsey, Amelia, Rose etc,) so lets get to know one of the new girls who are coming in and consistenly nabbing podiums and top 5 places at top races, Leigh Ann Wasteney (pronounced waste-uh-knee): -Leigh's childhood being raised on a farm... -Her trifecta as a triple sport collegiate athlete... -News that Hobie Call will come out of retirement and train to win the Spartan World Championships IF Joe Desena decides to reverse his decision to have the WC race on Sunday instead of Saturday... ...and much more! Get connected with Leigh-Anne: Facebook: Leigh Anne Wasteney Instagram: @leighanne-wasteney Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
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Creator Details

Episode Count
3
Podcast Count
3
Total Airtime
2 hours, 39 minutes
PCID
Podchaser Creator ID logo 853617