Lonnie Mayne is on the board of advisors of Spartan and founder of Red Shoes Living.
Obstacle immunity is a credo of this community and together we will adapt and overcome! Now more than ever we need to be positive and beacons to those around us. We must be solution focused and not fall into the traps of fear. You’ve got this Spartans. Together we are Spartan Strong and will overcome this invisible obstacle. Now is the time to be of service and retrain yourself in the new skills needed.    In this special episode we will hear advice from 10 EXPERTS in medicine, mindset, food, business, community preparedness and mindfulness. To the Spartan Community, globally we are facing an obstacle like never before and never has it been more important to remember and implement all the resiliency lessons we have learned over the five years of doing this podcast. In this special episode we check back in with experts across the fields of physical, mental and medical wellness to give you the best tools for your toolbox to accept and adapt to this challenge. The overarching message is to stay informed, but still stay productive!  These experts have excellent advice that will give you great strategies to implement a healthy and productive response to this pandemic.    Don’t be scared, be prepared! And don’t forget to breathe!    EXPERTS & TOPICS FEATURED ON THIS EPISODE: EXPERTS & TOPICS FEATURED ON THIS EPISODE: - Dr. Paul Kilgore - Infectious Disease specialist // Medical info for Spartans - Joe Polish - founder Genius Network & Genius Recovery // 4 tools to stay balanced + book recommendations - Corinna Coffin - Spartan Pro Athlete & Registered Dietician // Easy healthy recipes you can make even if you have limited access to ingredients. - Dr. Stephen Cabral - Board-certified doctor of Naturopathy // De-stress protocol - Nada Milosavljevic MD host of Spartan Health //Natural Immunity boosters - Jesse Levin - Founder of Tactivate // Community action & the Readiness Collective - Your responsibility - Zach Even-Esh - Underground Strength // workouts anywhere - Lonnie Mayne - Red Shoes Living // putting things in a positive light - Amy Swift Crosby - Co-Founder Body Squad and Host of State of the Universe // Suggestions for Small Businesses navigating a Complicated Time - Johnny Waite - Spartan Up co-host // What next?   Stay Strong. Stay Positive & Wash Those Hands!  LINKS:   Dr. Paul Kilgore http://quantitative-health.com/ Genius Recovery https://geniusrecovery.org/ Corinna Coffin https://www.instagram.com/cscoffin13 Dr Nada mentioned these episodes ZINC https://www.youtube.com/watch?v=hBseaQTBh3E&t=84s Natural Treatments to Boost Immunity https://www.youtube.com/watch?v=U8mCc5nwcyE&t=3s Dr. Stephen Cabral  https://stephencabral.com Jesse Levin - Tactivate https://www.tactivate.com/ Zach Even-Esh https://www.instagram.com/zevenesh/ Lonnie Mayne https://lonniemayne.com/ Amy Swift Crosby http://www.smartypeople.com/ Stay Strong. Stay Positive & Wash Those Hands!    Thank you for listening. Let us know what you think, should we do more episodes like this? We’re easy to find on twitter @SpartanUpPod and instagram at @SpartanUpPodcast SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Twitter @SpartanUpPod Instagram @SpartanUpPodcast   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena, Colonel Nye, Dr. Johnny Waite & Sefra Alexandra are doing immunity burpees & washing their hands :)    Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan
How do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he created a philosophy that helps spread positivity in the workplace. Lonnie is an expert aggregator and motivator of brilliant minds, this week you will learn what it really means to walk a mile in someone else’s red shoes!   This episode of Spartan Up is brought to you by DNAfit. Get personal with your race training and nutrition by unlocking the power of your genetics. Save 20% off your test at https://www.dnafit.com/spartan/ LESSON At the center of every accomplishment is amazing people Implement a holistic approach in business Self-awareness is key Find a community that holds you accountable Put yourself out there and really live Empower people to do their best work and live their best life LINKS https://redshoesliving.com TIME STAMPS: 0:00 Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe introduce this weeks interview 1:25 DNAFIT.COM/SPARTAN for 20% discount 1:53 Interview begins 2:15 Moondog Mayne 4:50 Living your best life 6:30 SPARTAN X Leadership : The Spartan Way 8:05 DNAFIT.COM/SPARTAN Break 12:00 Red Shoes Living philosophy 14:00 How do we keep people engaged? 16:00 Positivity and self awareness are key 18:00 Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe discuss Lonnie’s interview and how to integrate the Red Shoes principles into your life 22:50 DNAFIT.COM/SPARTAN close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2019 Spartan
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Creator Details

Location
Park City, Utah, United States of America
Episode Count
2
Podcast Count
1
Total Airtime
1 hour, 7 minutes