Marni Wasserman Podcast Image

Marni Wasserman

Marni Wasserman is a nutritionist, chef and co-host of The Ultimate Health Podcast , she is also the author of Fermenting for Dummies and Plant-Based Diet For Dummies.
Recent episodes featuring Marni Wasserman
302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility
Episode of
The Ultimate Health Podcast
Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. In this episode, we discuss: Udo growing up in WW2 Germany & moving to BC Your awareness is inside Make time to “be” Start your day with calmness Health is your responsibility How Udo became poisoned by pesticides and why he started studying fats What are essential fatty acids? How oils are made The difference between omega-3 & omega-6 fatty acids Making oils with health in mind Sources of omega-3 & omega-6 fatty acids Udo's thoughts on avocado oil Cooking your food in water The benefits of spices Eat a whole food, plant-based diet Move your body Focus on your relationship with yourself Practice stillness Total health = designed by nature Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our show notes to download the worksheet for this episode Udo Erasmus - The Book On Total Sexy Health (book) Udo Erasmus' website Follow Udo Erasmus on Facebook, Instagram, and Twitter Udo Erasmus - Fats That Heal, Fats That Kill (book) Udo's Choice (supplements) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 098: Katie Dalebout – Embracing The Art Of Journaling Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet
Episode of
The Ultimate Health Podcast
Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people. At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature. In this episode, we discuss: What is FullyRaw? Eat the rainbow Thoughts on the celery juice trend How Kristina developed type 2 diabetes at age 16 Who inspired Kristina's raw vegan transformation? Be the change Rewire your brain and taste buds Eating raw in cold climates The origin story of Kristina’s co-op Creating a community The negative impact of big corporations Support your local farmers Growing your own produce Mind, body, and spirit healing Show sponsors: Breville <== The Breville Super Q Blender Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tap here to go to our show notes to download the worksheet for this episode Kristina Carrillo Bucaram - The FullyRaw Diet (book) Kristina Carrillo Bucaram's website Follow FullyRaw Kristina on Facebook, Instagram, and Twitter Subscribe to FullyRaw Kristina's YouTube channel FullyRaw Retreats Download the FullyRaw App Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books) Whole Foods Market John Rose - Why I Had To Save FullyRaw Kristina Colin Campbell & Thomas Campbell II - The China Study (book) Marshall Rosenberg - The Center for Nonviolent Communication Dr. Garth Davis - Proteinaholic (book) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 011: Jason Wrobel – High Raw, Vegan Living For High Energy 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 006: Joe Cross – Reboot Your Body With Juice Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
300: A Snapshot Of Our Life
Episode of
The Ultimate Health Podcast
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show! We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it. Our podcasting journey is just beginning - please subscribe and join us on the ride! In this episode, we discuss: Our 1 year anniversary plans Making time for each other Letting go and enjoying life Spending more time outside Backyard gardening Supporting local farmers A snapshot of our diet Making our own bone broth Detroit is booming Being present with each other Making relationships a priority Taking time to slow down Maintaining relationships & life Marni’s Hashimoto’s diagnosis The evolution of our diet over the years You can change your sleep habits Our nighttime routine Quality of sleep matters Simplify your life Making time for play How we move "Closing the loop" Focus on the positive We want to hear from you! Our 6 pillars of health Applying the 80/20 rule What Ultimate Health means to us Constant evolution Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Tap here to go to our show notes to download the worksheet for this episode Listen to Our Ultimate Wedding (Focus Friday episode #253) The Iron Kettle Bed & Breakfast Defender Shield - Laptop EMF Radiation Protection Pad Om Foods | Organic Matters - Organic phycocyanin powder Epic Bars Perfect Keto bars (Save 20% + free shipping in the USA) Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA) Siete The Real Coconut Whole Foods Market Eastern Market (Detroit Farmer's Market) Grey's Anatomy (Netflix) Terry Gross - All I Did Was Ask (book) Dave Ramsey (books) Sleep On Latex Mark Hurst - Bit Literacy (book) obe fitness Jase Sanderson - Podcasttech Download The Ultimate Weekday Workbook Listen to The 6 Pillars of Health 2.0 (episode #135) Join Our Facebook Community Follow TUHP on Instagram Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267) Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268) Listen to Dr. Andrew Weil previously on TUHP (episode #295) Listen to Dr. Izabella Wentz previously on TUHP (episode #285) Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289) Listen to Nicholas Pineault previously on TUHP (episode #270) Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272) Berkey water filters Listen to Charlie Hoehn previously on TUHP (episode #172) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 271: Focus Friday – Managing Waste 260: Focus Friday – Bali Offerings 237: Focus Friday – The Making Of An Episode 201: Focus Friday – Our Podcast Evolution 100: Highlights And Insights After Interviewing The Best Of The Best In The Health World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
Episode of
The Ultimate Health Podcast
Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement. Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, we discuss: Embracing vulnerability as a strength Why Drew gained 75 lbs (on purpose) A life coach saved Drew’s life Learn how to love yourself Meditation teaches you to be present Start your day with gratitude Why positive affirmations are powerful Change your mindset Mental clarity on the keto diet Testing for ketosis How to avoid the keto flu Exogenous ketones Vegan/vegetarian keto options Who should try keto cycling? How to dine out if you're keto Cyclical keto Keto approved sweeteners Powdered greens vs. green juice Snacking on keto The benefits of fasting Show sponsors: Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Related links: Tap here to go to our show notes to download the worksheet for this episode Drew Manning - Complete Keto (book) Drew Manning's website Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter Drew Manning - Fit2Fat2Fit (book) The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast) Brene Brown - Daring Greatly (book) Brene Brown - Rising Strong (book) Brene Brown - Braving The Wilderness (book) Tim Ferris' Podcast Listen to Dr. Dom D’Agostino previously on TUHP (episode #133) KetoCoach - Blood Ketone Meter Redmond Real Salt Dr. Jason Fung - The Complete Guide To Fasting (book) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra
Episode of
The Ultimate Health Podcast
Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. In this episode, we discuss: What prompted Kate to slow down? Reorganize your workflow Unravel the guilt Kate & Mike’s transition into parenthood Create partnerships Receiving help vs. asking for help What is your worth? You are who you are Scheduling meetings, planning time What is a money love date? Prioritizing friendships Calm your inner voice with meditation The benefits of Yoga Nidra Pay attention to cycles Kate’s weekly to-do list What are your vital few? Do less filter = simplify Living simply vs. minimalism Cultivate communities Surrender your control Become self aware Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tap here to go to our show notes to download the worksheet for this episode Kate Northrup - Do Less (book) Kate Northrup's website Follow Kate Northrup on Facebook, Instagram, and Twitter Kate Northrup - Money, A Love Story (book) Tiffany Dufu - Drop The Ball (book) YNAB - You Need A Budget Profit First (app) Tracee Stanley Karen Brody - Daring To Rest (book) Dr. Shefali Tsabary - The Awakened Family (book) Dr. Shefali Tsabary - The Conscious Parent (book) Darren Hardy - The Compound Effect (book) Sarah Kathleen Peck Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
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Stats
Location
Toronto, ON, Canada
Episode Count
328
Podcast Count
4
Total Airtime
1 week, 4 days