In 2014 I opened my FVIP and anger management class in Georgia. I have spent a great deal of time still learning and finding new approaches to help myself and others. I have found Buddhism and really enjoy what it has shown me. I have been adapting its teachings into my life. I still have a long way to go on my journey of personal growth. I, however, know it is possible for me and all who seek to make positive changes for themselves. I hope you will join me as I share what I have learned and what I still struggle with almost daily.
In relationships, it is important to have healthy boundaries. In order to do this we must know how. In this episode I share some ideas on how to set theses boundaries. Also how to handle it when boundaries are placed on us.Join me on my new Patreon page. Find the video for this episode there. https://www.patreon.com/thatangerpodcast
I, for a long time, felt that anger was a very useful and valuable emotion. I have changed that idea some over the last few months. I think that real power for change lies in compassion.Join me on my new Patreon page. Find the video for this episode there. https://www.patreon.com/thatangerpodcast
We all hear things that hurt or bother us all the time. There are four ways we can approach them. Two of them we are all very familiar with. The other two will help us slow down our anger.Help support the show! Your one time or monthly donations are greatly appreciated.https://www.buymeacoffee.com/theangerguru
This episode originally was part of my YouTube Channel. I want to share it here because this is great information. When you start to feel anger well up it can help to have a word, phrase, or something to bring that energy back down. I share a way to help give our mind just a moment to stop and reframe our anger. It can only take a second to choose to either go full rage or full understanding. If we have something to help us get that moment it can be invaluable.
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Creator Details

Birthdate
Nov 24th, 1981
Location
Georgia, USA
Episode Count
52
Podcast Count
5
Total Airtime
19 hours, 37 minutes
PCID
Podchaser Creator ID logo 533115