Mohammad "Mo" Gawdat is an entrepreneur, and former chief business officer for Google X.
Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build.  He’s the author of "Solve for Happy'' and former Chief Business Officer of Google [X], and today he’s on a mission to teach the art and practice of happiness.     Mo experienced a uniquely devastating event, the death of his son, it inspired in him a drive to understand the formula of happiness. Happiness, he says, follows a predictable equation.   "You can actually follow an algorithm, similar to the idea of if I eat healthy and work out I'll be fitter. If I make happiness, my priority, and do the work, I'll be happier."   This episode of Spartan Up podcast is brought to you by Headspace You deserve to feel happier, and Headspace is meditation made simple. Visit for a FREE one month trial with access to Headspace’s full library of meditations for every situation. READ:   FOLLOW SPARTAN UP: Spartan Up on Instagram Spartan Up on Twitter   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan  
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Creator Details

Jun 20th, 1967
Episode Count
Podcast Count
Total Airtime
45 minutes, 26 seconds
Podchaser Creator ID logo 228621