Nicole Keating is a podcaster of Wellness Warrior. She is a girl on a mission to shift the way the world feels believing vital and happy is the way we are supposed to feel in this life.
Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. We’re still in season 2 and we have been focusing on rituals and habits, as they make up the quality of our lives. I am so excited because today we have another returning guest! Yes! One of my favorite people – Brotha James! Brotha James is an amazingly talented musician who uses his music to  motivate, inspire, and push people to the next level in their life. So awesome! brotha James is also a solo performer who does live looping: layering sounds through the magic of technology to create a full band effect. He isn’t the only performer out there doing this, but he has taken the technique and made it his own. His positive energy is contagious and his enthusiasm for creating, playing and performing helps him engage audiences of all ages. He speaks in front of thousands of kids a year helping them to connect to their dreams, take care of one another and practice gratitude. Listen and be inspired: My favorite parts: How he evolved both creatively and in business as he started going on stages in schools and companies to share his music and motivate people! Brotha James tells us about his journey toward TedX and being a speaker His renewal ritual? You’ll never guess how easy and basic it is! Of course, his beatboxing! Don’t you dare miss it! What are Brotha James’s uplevels and unburden this year! Resources: Brothajames.com Facebook Twitter: @brotha_james Instagram: @brotha_james_ Soundcloud YouTube Other AOEW Episodes You Might Like: #39: Morning Rituals Literally on Fire with John Lee Dumas #20: Brotha James | Beatboxing, Meditation, and Designing Your Life Around What You Love #3: Hal Elrod | Starting Your Day in a Powerful Way DON’T MISS A BEAT! SUBSCRIBE BELOW: The post #86: Motivating the World Through Music with Brotha James appeared first on .
Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. We are still in season 2, and I’m so glad you’re here with me to talk about habits and rituals as the foundation of our lives! Today I have an awesome guest who I consider as a rockstar in the health world! She’s a self-proclaimed holistic health nut, an inspirational speaker, and a certified holistic coach who works in a cool company that specializes in water tech. Ladies and gentlemen, help me in welcoming Ashley Strand! Ashley shares with us her expertise and knowledge about water and how you can start your journey toward the best health state you’ll ever be in through water! Yes, it sounds crazy simple – but you’ll be amazed at how much you don’t know about drinking water yet! Listen in as she tells us her personal story and gives us a glimpse of what it’s like to be a “hippie”-turned-entrepreneur! Listen and be inspired: My favorite parts: She talks about this thing called the worst PMS ever – endometriosis! At first, she was crazy skeptical about water but listen to how all her views changed! You gotta listen to what she means about water being the “gateway drug to health” Are your cold pressed juices bottled up for too long? Check out what Ashley has to say about this! I love her answers to the Epic 8 – and you better listen in to get tons of value!   Resources: www.ninepointfive.com Ashley Strand – Unleashing Your Dream Type in EPIC and send to strandteam@gmail.com or text to (323) 717-7068 to get awesome water deals from Ashley!   Tapped documentary Other AOEW Episodes You Might Like: #7: Joe Utley|Purifying Your Body Through Eating For Energy #39: Morning Rituals Literally on Fire with John Lee Dumas #72: 6 Rituals That Make My Life EPIC! The post #85: Start Your Journey To Optimum Health Through Water with Ashley Strand appeared first on .
Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. In season 2, we are learning about the foundation of habits and rituals from the brightest, happiest, most amazing entrepreneurs – and humans – that I know! Today’s guest is someone I adore! He is a father, a husband, an author, a biohacker, and a life enthusiast. His work is focused on showing people how to stop living in the unhappy, unfulfilled, and disengaged majority by taking the time to understand and answer Six Fundamental Questions. But that’s not where the work ends – it’s where it begins. Mike’s work has been featured on many podcasts including Business Revolution and Entrepreneur on Fire, but is best represented in his new book “Closer Than You Think” which is releasing very soon. Epic wells, help me welcome Mike Merriam! Listen and be inspired: My favorite parts: Did you know that Mike was diagnosed with lung cancer about two years ago? Find out what happened! That story of how Mike came up with the six fundamental questions Ah, filling a void in someone else that exists in you! That’s fulfilling! Listen to the full story on this episode How exactly do you find your strengths? Learn from Mike Merriam! Change is easy. But how do you sustain it? Check out what Mike Merriam has to say! Mike talks a lot about the POSITIVE CORE. What exactly is it? Find out!   Resources: www.mikemerriam.com Mike Merriam’s Facebook group Mike’s Facebook profile Email Mike at mike@mikemerriam.com Closer Than You Think: Six Fundamental Questions to Ignite Your Personal Evolution by Mike Merriam *** Wanna know how you can get a HUGE DISCOUNT on my Beta course? Listen to this episode! There’s a special gift FOR YOU! Join me and other epic wells! Send me a message. Other AOEW Episodes You Might Like: #3: Hal Elrod | Starting Your Day in a Powerful Way #48: The Art of the Quantum Leap | Nicole’s Journey #50: Jon Vroman | The Art of Living Life in the Front Row DON’T MISS A BEAT! SUBSCRIBE BELOW: The post #84: Create a Radical Vision for Your Life with Mike Merriam appeared first on .
Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. We’re still in season 2 and we have been focusing on rituals and habits, as they make up the quality of our lives. Today I have a wonderful guest – the Mommy Mastermind behind EatingCleanCookingDirty.com. The idea of meal-planning was born when Sam found herself struggling to balance work and home life. She found herself eating unhealthy food and was not getting the nutrition she needed to provide her then-infant child with healthy calories. Sam became frustrated, but being the rock star that she is, she found a way through it. Sam began preparing her meals ahead – and it became super easy and yielded positive effects both on her health and on her work-life balance! People began asking for her recipes and advice, and that’s when she realized she had the capacity to help people with their journey toward wellness through meal plans! Listen and be inspired: My favorite parts: Did you know babies get grumpy when they don’t get the adequate amount of calories they need? Oh boy.. Sam was sick – up and down. Listen in to understand what I mean! Home facials are always so relaxing! Sam does them too! Listen in! Sam talks about Crossfit and so much more! She tells me all about her routine – and I’m so amazed at how much we have in common! Check out our convo!   Resources: www.eatingcleancookingdirty.com Get your 30-day free trial by going to www.eatingcleancookingdirty.com/epic-well Twitter: @TheSRodgers Instagram: @eatcleancookdirty Pinterest *** Join my Epic Rituals Bootcamp Beta Other AOEW Episodes You Might Like: #21: Adria DeCorte|Learning to Find Happiness and Health in Balance, not Perfection #30: Paleo, Bliss, and Making Happiness the World’s Default with the Merrymaker Sisters #44: Herbal Papaya | Fruit of the Angels with Dr. Unoma Okorafor and Terri Bean DON’T MISS A BEAT! SUBSCRIBE BELOW: The post #83: How To Meal Plan Like A Pro Can with Sam Rodgers appeared first on .
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Creator Details

Episode Count
68
Podcast Count
7
Total Airtime
1 day, 13 hours