Rick Hanson is a psychologist, New York Times best-selling author, and therapist. His books include Hardwiring Happiness, Buddha's Brain, and Just One Thing.

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Recent episodes featuring Rick Hanson
How to Be Resilient With Psychologist Rick Hanson
On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally!Learn more about your ad choices. Visit megaphone.fm/adchoices
Rick Hanson: Hardwiring Happiness
Dr. Rick Hanson, author of "Buddha's Brain" and "Hardwiring Happiness" joins us to discuss neuroscience, love, happiness, and wisdom. We get into a wealth of topics, including neuroplasticity, contentment, mindfulness, and basic practices that can enable us to better find happiness. Our theme music come from Bensound.com. If you feel up to it, please leave us an honest iTunes review.
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Stats
Location
San Rafael, California, USA
Episode Count
2
Podcast Count
2
Total Airtime
1 hour, 15 minutes