Russell Grant Foster, CBE, FRS FMedSci, is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and the Head of the Sleep and Circadian Neuroscience Institute (SCNi).
Professor Russell Foster is head of the Sleep and Circadian Neuroscience Institute at the University of Oxford, professor of circadian neuroscience and the director of the Nuffield Laboratory of Ophthalmology. An expert in sleep, he describes it as 'the single most important health behaviour we have'. Born in 1959, as a child he loved his toy microscope and digging up fossils. Despite being labelled “entirely non-academic” by his headmaster and attending remedial classes for some years, he achieved three science A levels which won him a place at the University of Bristol. There, he developed an early interest in photo-receptors - cells which convert light into signals that can stimulate biological processes. This eventually led to his post-doctoral discovery, in 1991, of a previously unknown type of cell – photosensitive retinal ganglion cells – in the eyes of mice. His proposition that these ganglion cells – which are not used for vision, but to detect brightness – exist in humans too initially met with scepticism from the ophthalmological community. Russell’s research has made a significant impact, proving that our eyes provide us with both our sense of vision and our sense of time, which has changed the clinical definition of blindness and the treatment of eye disease. He has published several popular science books. Russell is married to Elizabeth Downes, with whom he has three grown-up children. DISC ONE: Ode to Joy from the 4th movement of Symphony No. 9, conducted by Wilhelm Furtwängler, performed by Elisabeth Schwarzkopf, Elisabeth Höngen, Hans Hopf, Otto Edelman and the Bayreuth Festival Orchestra DISC TWO: Die Walkϋre Act 3, Finale, from Der Ring des Nibelungen, sung by Hans Hotter and performed by Vienna Philharmonic Orchestra and Vienna State Opera Chorus DISC THREE: Don Giovanni, K. 527: Mi tradi quell'alma ingrata by Kiri Te Kanawa DISC FOUR: Sweet Dreams (Are Made of This) by Eurythmics DISC FIVE: (Nimrod): Adagio by BBC Symphony Orchestra DISC SIX: Title: Chasing Sheep Is Best Left To Shepherds by The Michael Nyman Band DISC SEVEN: The Mikado, Act II: The Sun Whose Rays by The D'Oyly Carte Opera Company DISC EIGHT: Let’s Misbehave by Irving Aaronson BOOK CHOICE: The collected works of Adrian John Desmond LUXURY ITEM: A mask, snorkel, flippers and underwater camera CASTAWAY'S FAVOURITE: Die Walkϋre Act 3, Finale, from Der Ring des Nibelungen, sung by Hans Hotter and performed by Vienna Philharmonic Orchestra and Vienna State Opera Chorus Presenter: Lauren Laverne Producer: Cathy Drysdale
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster. Check out the full transcript here: http://bit.ly/2Ns26Zt Selected references:  Consensus on the optimal amount of sleep: http://bit.ly/2Nu33Rc  Local sleep review: http://bit.ly/33rXWGL  Drunk study: http://bit.ly/33sN1wo  Melatonin review: http://bit.ly/2WXC1EW  E-reader study: http://bit.ly/2NU67EY  Credits:This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, along with Michelle Dang, Meryl Horn and Kaitlyn Sawrey. We’re edited by Caitlin Kenney. Fact checking by Diane Kelly. Mix and sound design by Peter Leonard. Music written by Peter Leonard, Emma Munger, Bobby Lord, and Bach. Recording assistance from Dave Drexler, Tim Peterson, Zoe Sullivan, and Martin Wiggins. Sonification of EEG data came from Dr. Gerold Baier and Dr. Thomas Hermann. A big thanks to Dr. Amandine Valomon, Prof. James Krueger, Dr. Ari Shechter, Dr. Jade Wu, Dr. Bei Bei, Dr. Connor Sheehan, Dr. Jennifer Ailshire, Dr. Agostinho Rosa, and everyone else we spoke to for this episode, especially our frustrated sleepers. Thanks for calling in! And special thanks to Chuma Ossé, the Zukerman family and Joseph Lavelle Wilson.
Humans need food, sleep, safety, love, purpose. Psychologist Abraham Maslow ordered our needs into a hierarchy. This week, TED speakers explore that spectrum of need, from primal to profound. Guests include psychologist Margie Lachman, neuroscientist Russell Foster, computer security expert Bruce Schneier, journalist Sebastian Junger, activist Caroline Casey, and psychologist Mihaly Csikszentmihalyi. (Original broadcast date: April 17, 2015)
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Creator Details

Episode Count
3
Podcast Count
3
Total Airtime
2 hours, 10 minutes
PCID
Podchaser Creator ID logo 638309