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Sam Schlesinger

Sam Schlesinger is the content head at league builders, co-host of Performance Enhancing Podcast, writer of Fantasy Pros NFL/NBA and writer at dynastyhappyhour.com.

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Recent episodes featuring Sam Schlesinger
How to STOP Procrastination FOREVER - Part 2 | PEP Episode 290
Performance Enhancing Podcast
The FINAL EPISODE of the Performance Enhancing Podcast! Wow! what a journey it's been. Don't fret, we're not going for long because at the end of November we'll be launching our new and much-improved podcast...The Have It ALL podcast. All the insights and life changing Gems you like, just elevated. We've learned a lot during the last nearly 300 episodes and we're looking to upgrade everything.  In this final chapter, we're taking a deep dive into procrastination. Why do you procrastinate and how to stop it FOREVER! Enjoy
How to STOP Procrastination FOREVER - Part 1 | PEP Episode 289
Performance Enhancing Podcast
The FINAL EPISODE of the Performance Enhancing Podcast! Wow! what a journey it's been. Don't fret, we're not going for long because at the end of November we'll be launching our new and much-improved podcast...The Have It ALL podcast. All the insights and life changing Gems you like, just elevated. We've learned a lot during the last nearly 300 episodes and we're looking to upgrade everything.  In this final chapter, we're taking a deep dive into procrastination. Why do you procrastinate and how to stop it FOREVER! Enjoy
How To Hack Your Sleep and Tackle Jet Lag| PEP Episode 288
Performance Enhancing Podcast
Ilan continues his interview with Dr. Michael J. Breus who has just released a book called "The Power of When" In this second part of the interview the discussion looks very much at how to hack your sleep. In this episode: How to deal with and tackle jet lag How to reduce caffeine in your body How to take melatonin correctly and what to look out for How you can prepare for travel and seasonal changes to minimise the impact on you And so much more!
How Your Personality Type Determines When You Should .... (insert anything; Eat, Sleep, Have Sex) | PEP Episode 287
Performance Enhancing Podcast
Dr. Michael J. Breus aka "The Sleep Doctor" has recently released a book called "The Power Of When" and in this interview explains to Ilan how he discovered that people fall into 4 chronotypes which determine your natural sleep patterns and which influence when you should be doing everything in your day, from eating, sleeping and exercising to having sex, talking to your children or being creative! In this episode: How the circadian rhythm drives you How you can alter and shift your circadian rhythm What are the best times for you to do different activities How many hours of sleep do you really need? And so much more!
Do The Work, Own The Day, Reap The Rewards | PEP Episode 286
Performance Enhancing Podcast
Guy and Sean Peckenham continue their conversation about how Sean has turned his life around in just 12 months! Going from Bar Tending in San Diego to building an amazing company in New York! They share how Guy and the Performance Enhancing Podcast has helped him do it. In this episode: What is synchronicity and how to create it in your life The importance of honoring your source Why you need to take ownership of your life Why you need to stop hiding and allow you to be you! And so, so much more!
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Stats
Episode Count
127
Podcast Count
1
Total Airtime
2 days, 5 hours