To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got what she asked for; a woman who fought the system and changed it for the better and eventually would be asked to uphold that very system for the rest of her life. She would want us to defend it, she would want us to know that Democracy is bigger than one small woman, and she would want us to fight. LET'S GO. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection  Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about overstress, SAD, and the cortisol connection.    #WeeklyWins Happy Birthday Nicole Uhle Links-  Fitness Protection QuarantTeam Dr. Bruce Rabin Videos Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!   Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, Twitter, and Twitch simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about running after an injury, guided DIY coaching, and building running endurance.   #WeeklyWins - 20:08 Runner Interrupted Build JJ Jensen managed a longish run despite the extreme heat ReBuild Kristen Frazier’s knee is improving and she is slowly working back into movement Kim Lachane got some great movement in this week despite some health setbacks Maintain Daniel Faltyn has officially reached the running gear requires its own suitcase level of runner! Corina Terry had a great in-person half marathon  From Erin Nason “I can't even call it a weekly win, but more of a life win! My little guy, who is 10, has low muscle tone and developmental delays. He's the best.  When he was teeny tiny, I was so worried about whether or not he would ever walk, talk, or do anything neurotypical. He is amazing at a balance bike. One of the plusses of this quarantine is that we discovered he loves riding his bike on trails and he's actually pretty good at the easy trails. I have a hard time keeping up with him when I'm walking.  Well, we did our first "run" together.  We went 2.5 miles on the trails and have done it a few times since. I wasn't sure if we would ever be able to actively share this activity together (he's a champ at riding in the stroller!). It wasn't the fastest, and it wasn't the furthest, but it was definitely THE BEST run I've ever done!”   Questions - 22:57 Build - 22:57 How do I know when it’s time to switch programs? I’ve been in Build since May, although I’ve downloaded the Rebuild plan for the last two months. I feel like I’m maybe ready for a little more work, but I’m not sure if I'm quite ready for Maintain.  I’ve gone back to square one (or maybe square -37) fitness-wise over the course of the pandemic.  I’m ready to rebuild but the idea of running for 30 minutes non stop right now is intimidating.  Do you have any suggestions for how to build from a minute or 2 of running and lots of running back to a 30-minute easy effort? ReBuild - 29:54 Coach MK and other coaches, thank you for all you do in the FPP and beyond. You inspire me to also use my voice! Will slow burn be offered again in 2020? I loved it in the winter when I did the strength only as I was recovering from injury and I’d like to do the strength again. Maintain - 31:26 Not a question but more of a thank you/situation update. Made 2 small modifications this week with great success. Switched to a pair of kicks that were less fabric, more summer. The ON's I had were TOTALLY for winter. They were great big sponges of clam chowder (ewe I know but it's accurate.) Also, got a pair of Injinji toe socks. Did a beach run and the toe soup was MUCH less than last week. Irritation/Blisters on the piggies were a lot better too. Thanx!   Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches! Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about chafing, foam rolling, and broken toes.    #WeeklyWins - 6:38 Runner Interrupted Char Gore says she feels good when she reads Amy’s posts and watches her videos   Build Barbara Puckett Celebrated her firstborn grandson's 23rd birthday this week. ReBuild Kristen Frazier was able to finally get one of the last plants on her wishlist, the Swiss-cheese plant. Annie Jennings took a couple of days off this week while getting ready for the start of school. She Went back out today for a walk and said: “it felt great to know that taking a break didn't (and won't) mean quitting!”  Maintain Daniel Faltyn Rocked the SSS. He is On one of the marathon plans so He did a few extras. “There is something so satisfying to me seeing the graphs play out as I planned”.   Questions - 10:00 Build ReBuild Maintain - 10:05 Regarding chafing, the advice I've been given is             "But she don't use butter And she don't use cheese She don't use jelly Or any of these, She uses Vaseline I’ve found the right amount of vaseline on any part of my body that moves is statistically a shit metric ton for the long runs. That seems to avoid any unpleasantness post-run. Any reason to switch to something other than vaseline? Hi there. Post long run question. How soon after the run should I consider having my big bertha take my legs on a foam rolling date? Immediately? Within an hour? Wait a bit?  Thanxxxx I was doing too much at once and broke a toe on the stairs the other day. Any exercise tips?  How does aqua jogging work, do you jog on the bottom, or is it more like treading water? ( I am not much of a swimmer.)  How soon do folks typically get back to running after a broken toe? It is the end of the third toe if that matters. Thanks for everything and sorry for the novel!   Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!  Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
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Creator Details

Birthdate
Jan 1st, 1987
Episode Count
400
Podcast Count
2
Total Airtime
6 days, 14 hours
PCID
Podchaser Creator ID logo 796194