Sarah Knight is an author of the No Fucks Given Guides.
How can you say no to the people and your own behaviors that don't serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how to set healthy boundaries, say no without feeling guilty or fearful, take the scary step of raising your prices, and build your "me time" so you can show up in this world as the more joyful and fulfilled version of you. - Come to the Arrive Summit! cathyheller.com/arrive - One spot left for the next Glow Retreat! DM Cathy on Instagram @cathy.heller for scholarship opportunities - Get Sarah's books at http://nofucksgivenguides.com/ - Listen to Sarah's first time on the podcast http://bit.ly/2PiIveF - Thanks Fiverr! Get 10% off at Fiverr.com, code dreamjob - Thanks Undercover Tourist! Plan your theme park vacationat undercovertourist.com/dreamjob
This week's guest is the no-f***s-giving Sarah Knight, author of the bestselling The Life-Changing Magic Of Not Giving A F***. Her new book, Calm the F*** Down, is a guide to defeating your worries and anxiety - or at least channelling them in a more constructive way. On a recent trip to London she shared some of her most valuable and witty advice with Grazia.
Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You. In this episode, we discuss: Moving from New York City to the Dominican Republic Making new friends as adults Good selfish vs. bad selfish Sarah's first full blown panic attack Her experience with biofeedback Recreating the beach in Sarah's office with some craft sand and a litter box Managing anxiety There is nothing wrong with you Be as weird as you feel like being It's ok to not be a team player Happiness in imperfection Congratulate yourself Stop people pleasing Why is people pleasing even a thing? Ask for what you want Mental redecorating Shifting careers... the slow and steady method Should family always come first? Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Knight - You Do You (book) Sarah Knight's website Follow Sarah Knight on Instagram and Twitter Sarah Knight - Get Your Sh*t Together (book) Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book) Marie Kondō - The Life-Changing Magic of Tidying Up (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
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Creator Details

Episode Count
3
Podcast Count
3
Total Airtime
2 hours, 15 minutes
PCID
Podchaser Creator ID logo 119884