Sean Orford is a writer, blogger, a fully qualified and accredited psychotherapist, analytical hypnotherapist, counsellor and a qualified supervisor, and co-hosts The Self Help Podcast.

Appearances

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Recent episodes featuring Sean Orford
Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? In the next part of our anxiety series, we’re looking at phobias. Ed doesn’t like spiders. Like *really* doesn’t like them. But why?! Is it rational or irrational to be afraid of things… and can it be cured? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode – read it here What are the causes of phobia? No Panic on phobia Here’s a comprehensive list of phobias Resource of the Week Ed linked to Mind for their advice on what steps you should take if a phobia gets to be a bit much Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP350: Why are we afraid of spiders? (and other things) appeared first on Live in the Present.
Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? Panic disorder is an anxiety disorder characterised by recurrent unexpected panic attacks. One thing is for sure – they ain’t much fun. In our mini-series focussing on different types of anxiety, Sean and Ed take a look at panic attacks and how to deal with them. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode – read it here What is a panic disorder? Some help from the NHS How to stop a panic attack Resource of the Week Sean generously gave listeners access to his 7/11 breathing exercise. Download it here Ed watched this short film about panic disorders by The School of Life Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP349: Dealing with a panic disorder appeared first on Live in the Present.
Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? Anxiety is something we all deal with in one form or another, and is a topic that crops up over and over again in the work we do. Sean stumbled across an article that seeked to take a fresh look at what is, or can be, an extremely serious reason for poor mental health. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode – read it here Here’s the article that inspired this week’s show Self care for anxiety NHS advice on anxiety Some tips from heathline.com Resource of the Week Sean found this list of apps that can help calm your anxiety Ed recommend the Netflix movie Uncut Gems Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP348: What are the causes of and remedies for anxiety? appeared first on Live in the Present.
Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? It’s important to take time out. We all know that. But when does taking time out become time wasting, laziness and procrastination? Let’s dig in… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode – read it here What is procrastination? The real reasons you procrastinate — and how to stop Resource of the Week Sean mentioned this James Clear site Ed found tis cool site – procrastination.com Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP347: How do we tackle procrastination? appeared first on Live in the Present.
Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues. Is this a dangerous time of year for the more fragile amongst us? For all of us?? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode – read it here Is must be real… it has a Wikipedia page! Obvs the BBC are talking about it CNN debuted Blue Monday! Resource of the Week Ed recommended this great short film on happiness Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP346: Blue Monday – Real or Phoney? appeared first on Live in the Present.
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Stats
Location
Wirral, NB, Canada
Episode Count
235
Podcast Count
1
Total Airtime
4 days, 41 minutes