Ted Ryce is a personal trainer, peak performance coach and podcaster.
Recent episodes featuring Ted Ryce
368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!
367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to https://www.legendarylifepodcast.com/367-2/
366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted.Listen Now! Links Mentioned: Get a Customized Workout Program Designed by Ted Ryce
365: 5 Strength Training Myths For People Over 40 with Ted Ryce
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.   Links Mentioned: Get a Customized Workout Program Designed by Ted Ryce  
364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!   Full show notes and resources for this episode can be found here. https://www.legendarylifepodcast.com   Links Mentioned: Carbon Shade Glasses Use code TED to save 20%.
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Stats
Location
Miami Beach, FL, USA
Episode Count
517
Podcast Count
10
Total Airtime
2 weeks, 23 hours