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Mindfulness in Voce

Alessandro Gilibini

Mindfulness in Voce

Claimed
A weekly Self-Help and Health podcast
 1 person rated this podcast
Mindfulness in Voce

Alessandro Gilibini

Mindfulness in Voce

Claimed
About
Mindfulness in Voce

Alessandro Gilibini

Mindfulness in Voce

Claimed
A weekly Self-Help and Health podcast
 1 person rated this podcast
Rate Podcast

I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana una mini storia sul tema della consapevolezza, raccontata da Alessandro Gilibini, istruttore di Mindfulness, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c’è in te. Il tutto con un occhio all’antica tradizione buddista e ai recenti sviluppi della Mindfulness nell’ambito della salute e del benessere personale.

La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in Occidente, anche grazie alla psicologia, in particolare per la riduzione dello stress (MBSR - Mindfulness Based Stress Reduction) e la gestione delle emozioni.

Per interagire con domande, commenti o suggerimenti puoi lasciare un messaggio vocale all’indirizzo https://gopod.it/messaggio

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Podcast Details

Created by
Alessandro Gilibini
Podcast Status
Active
Started
Apr 11th, 2017
Latest Episode
Mar 26th, 2024
Release Period
Weekly
Episodes
366
Avg. Episode Length
7 minutes
Explicit
No
Order
Episodic
Language
Italian

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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