Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast).

On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life!

I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health.

My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health.

Don't believe something just because someone else says it though. Use the knowledge shared on this podcast t be the springboard for you to do further research and find what resonates with you!