Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed!

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!