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Episode List

10 Best Hitting HIIT Workouts

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Feb 12th, 2025
Quick workouts to get your body moving towards your goals!

Episodes

    "Send us a textWelcome back Friday Flexors!!This season a set of dumbbells will...

    June 25, 2021

    HealthFitness
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    12:36s

    "Send us a textWelcome back all you Friday Flexors!! Same format of 3 moves, 8 ...

    March 26, 2021

    HealthFitness
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    15:26s

    "Send us a textWelcome back Friday Flexors!! We have 3 moves today, 4 rounds of...

    May 21, 2021

    HealthFitness
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    12:39s

    "Send us a textWelcome back Friday Flexors!!This season a set of dumbbells will...

    July 16, 2021

    HealthFitness
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    13:07s

    "Send us a textWelcome back Friday Flexors!!This season a set of dumbbells will...

    July 2, 2021

    HealthFitness
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    12:58s

    "Send us a textWelcome back Friday Flexors!!This week I have a BONUS dumbbell w...

    July 30, 2021

    HealthFitness
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    11:26s

    "Send us a textWelcome back Friday Flexors!!This season a set of dumbbells will...

    July 9, 2021

    HealthFitness
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    12:24s

    "Send us a textWelcome back Friday Flexors!! We have 3 moves today, 8 rounds of...

    April 16, 2021

    HealthFitness
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    16:14s

    "Send us a textWelcome back Friday Flexors!! We have 3 moves today, 4 rounds of...

    May 14, 2021

    HealthFitness
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    12:15s

    "Send us a textWelcome back Friday Flexors!! We have 3 moves today, 4 rounds of...

    May 7, 2021

    HealthFitness
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    13:25s