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3 Core Workouts to Check Out

A curated episode list by
fridayflex

Creation Date August 17th, 2021
Updated Date Updated November 15th, 2021
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Ready to test your core? Grab a mat and dumbbells and let’s go!
  1. Welcome back Friday Flexors!! We have 3 moves today, 8 rounds of each, working for 20 seconds and resting for 10 seconds.The moves this week are bicycle crunches, crunches and bird dog.As always I would love to hear from you. Email me at weflex
  2. Welcome back Friday Flexors!! We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds.The moves this week are a Spider-man plank, super man and v-ups.As always I would love to hear from you. Email me at weflex
  3. Welcome back Friday Flexors!!This season a set of dumbbells will be needed for each episode. We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds.The moves this week are toe touch crunches, plank pull through and

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