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Five Fantastic Podcasts That Help Lower Anxiety

4
public
Aug 1st, 2022
Curated by Robert Sidwell
Anxiety is horrible and can be crippling! This list was chosen for its quality and its variety. It’s nice and short and easy to get through.

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Podcasts

    Podcast
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    Curator's Notes
    HealthFitnessMental Health
    With so many episodes it may seem overwhelming on where to start. But just pick an episode that looks interesting or their latest and I think you’ll find them beneficial.
    HealthFitnessMental Health
    Nearly every coping skill listed is evidenced based to help with anxiety - and it goes though quite a few to allow you to experiment and see which works best for you. Plus with episodes fairly short and to the point they are easy to learn and
    BusinessManagementCareers
    Specifically helps with anxiety in the workplace, although there are many episodes that help outside the workplace as well.

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    A mix of humor and seriousness. It’s not all about anxiety, but it comes up a lot and if you have some co-occurring disorders you may enjoy the other episodes as well. If you don’t like comedy about a serious subject, then this one isn’t for
    HealthFitnessMental Health
    An interview podcast by someone with social anxiety to help people with social anxiety. A really good title as she comes across as caring. Great if you like the interview format and have social anxiety.
    EducationHealthFitness
    Found this gem that probably helps more with general stress and anxiety - but in wonderfully short 10 minute bites. I decided to use it to replace a podcast on the list that was great, but hadn’t produced in a while.

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