Learn about Self-Sabotage, why we do it, our triggers and the real root causes behind behavior patterns. We also talk about 3 ways to start making changes in your behaviour right now to reverse the damage of negative self talk and notice immedi
Kathi Tait and Daisy Papp discuss the topic "who are you?" in this episode to give their listeners insights what it really means to be who you are.Listen in and enjoy!We appreciate your support so we can keep our episodes free of advertisemen
In this episode we are discussing fear, what it is and how to find ways out of the fear. This is another powerful episode that supports developing mindfulness. Your hosts, Kathi and Daisy are sharing decades of wisdom in the Bald and Blonde pod
In this episode we speak about self-awareness and discover how unaware we are most of the time. Gain insight into how to change your state of self-awareness. Your life will be richer and fuller after listening to this episode. Being aware of wh
In this episode we speak about the Reptilian Brain which is also called the R-Complex or the brain stem. It is the oldest part of our brains. Not only is it responsible for our fight, flight, and freeze response, but it is also responsible indi
Laughter increases your immune response, releases stress hormones, and supports your oxygen intake. Learn about how laughter can be implemented consciously in your everyday life and how to spread laughter around you easily. Win a FREEBIE by lis