A curated episode list by
Creation Date March 23rd, 2020
Updated Date Updated September 30th, 2020
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Podcast episodes with good info to stay safe, strong positive and productive in quarentine:
  1. Obstacle immunity is a credo of this community and together we will adapt and overcome! Now more than ever we need to be positive and beacons to those around us. We must be solution focused and not fall into the traps of fear. You’ve got this Spartans. Together we are Spartan Strong and will overcome this invisible obstacle. Now is the time to be of service and retrain yourself in the new skills needed.    In this special episode we will hear advice from 10 EXPERTS in medicine, mindset, food, business, community preparedness and mindfulness. To the Spartan Community, globally we are facing an obstacle like never before and never has it been more important to remember and implement all the resiliency lessons we have learned over the five years of doing this podcast. In this special episode we check back in with experts across the fields of physical, mental and medical wellness to give you the best tools for your toolbox to accept and adapt to this challenge. The overarching message is to stay informed, but still stay productive!  These experts have excellent advice that will give you great strategies to implement a healthy and productive response to this pandemic.    Don’t be scared, be prepared! And don’t forget to breathe!    EXPERTS & TOPICS FEATURED ON THIS EPISODE: EXPERTS & TOPICS FEATURED ON THIS EPISODE: - Dr. Paul Kilgore - Infectious Disease specialist // Medical info for Spartans - Joe Polish - founder Genius Network & Genius Recovery // 4 tools to stay balanced + book recommendations - Corinna Coffin - Spartan Pro Athlete & Registered Dietician // Easy healthy recipes you can make even if you have limited access to ingredients. - Dr. Stephen Cabral - Board-certified doctor of Naturopathy // De-stress protocol - Nada Milosavljevic MD host of Spartan Health //Natural Immunity boosters - Jesse Levin - Founder of Tactivate // Community action & the Readiness Collective - Your responsibility - Zach Even-Esh - Underground Strength // workouts anywhere - Lonnie Mayne - Red Shoes Living // putting things in a positive light - Amy Swift Crosby - Co-Founder Body Squad and Host of State of the Universe // Suggestions for Small Businesses navigating a Complicated Time - Johnny Waite - Spartan Up co-host // What next?   Stay Strong. Stay Positive & Wash Those Hands!  LINKS:   Dr. Paul Kilgore Genius Recovery Corinna Coffin Dr Nada mentioned these episodes ZINC Natural Treatments to Boost Immunity Dr. Stephen Cabral Jesse Levin - Tactivate Zach Even-Esh Lonnie Mayne Amy Swift Crosby Stay Strong. Stay Positive & Wash Those Hands!    Thank you for listening. Let us know what you think, should we do more episodes like this? We’re easy to find on twitter @SpartanUpPod and instagram at @SpartanUpPodcast SUBSCRIBE: Apple Podcasts: YouTube: Google Play:   FOLLOW SPARTAN UP: Spartan Up on Instagram Spartan Up on Twitter Twitter @SpartanUpPod Instagram @SpartanUpPodcast   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena, Colonel Nye, Dr. Johnny Waite & Sefra Alexandra are doing immunity burpees & washing their hands :)    Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan
  2. For better or for worse a lot of people are not working right now.  And that’s going to be a serious issue in the economy. So, for anybody listening, I really stress this one thing: focus on making the right investments everyday in YOURSELF. Right now, with all this extra time, we get to learn who we are again. We get to learn new skills online. And offline. We get to be curious about old passions, try new things, get close with our kids or parents or partners, rediscover your family, etc. And if we look hard enough, we'll even find new business opportunities, or ways to help people, or get smarter. And more. So, for this episode, I called up Alex Lieberman, CEO and founder of Morning Brew, which is the only newsletter I read in the morning. I asked him about this excellent list he put together "THE ULTIMATE QUARANTINE GUIDE TO 'WHAT DO I DO NOW?'" You’ll hear what’s on the list. And how to make the most of your time right now. I'd love to hear which suggestions you like the most. And how you choose to spend your time now. Write me on twitter @jaltucher or on Instagram where I'm doing an IG LIVE everyday at 2pm EST while we get through this together. If you like this episode, and want to learn more about making extra income right now, then listen to episode 553 - How to Make Money by Buying an Established, Profitable Business Using None of Your Own Money with Carl Allen And Carl has a new book on this which you can get for 20% off at    I write about all my podcasts! Check out the full post and learn what I learned at Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: YouTube Twitter Facebook Linkedin Instagram    See for privacy information.
  3. The coronavirus pandemic is changing everything, and fast. Here's a way to follow the latest news on the virus, the public health fight against it, and how the world is coping. Each weekday we'll bring you stories and conversations from NPR journalists. Hosted by Kelly McEvers.

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