Self-improvement and Lifestyle

A curated podcast list by
Creation Date January 8th, 2021
Updated Date Updated January 16th, 2021
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About This List

Podcasts for inspiration, meditation, tips and advice on health, self-improvement and lifestyle related topics.
  1. Podcast by The Art of Manliness
  2. Ready for an unfiltered, behind the scenes, look at what the location independent and digital nomad lifestyle is really like? In each episode, Jason and Trav provide a raw and honest take on remote work, lifestyle business, lifestyle design, online business, and travel. All jam-packed into an easily digestible 30 minutes or less (most of the time!).
  3. The Lonely Hour is a podcast about loneliness–but it’s not a bummer. Host Julia Bainbridge has created a space to talk openly in hopes of both de-stigmatizing loneliness and underscoring the joys of solitude.
  4. Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
  5. Evan Kleiman's taste of life, culture and the human species.
  6. A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way. If you have not met the disease personally, it’s almost certain that someone you know has, whether it’s a friend, family member, colleague, or neighbor. Depression is a vicious cycle of solitude and stigma that leaves people miserable and sometimes dead. Frankly, we’re not going to put up with that anymore. The Hilarious World of Depression is not medical treatment and should not be seen as a substitute for therapy or medication. But it is a chance to gain some insight, have a few laughs, and realize that people with depression are not alone and that together, we can all feel a bit better. American Public Media and HealthPartners’ Make It Okay campaign are committed to breaking the stigma around mental health.
  7. Sleep, relax, and unwind with relaxing sleep sounds and music. Featuring nature soundscapes, binaural sleep music, and calming white noise. Helps babies and adults get better sleep.
  8. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm iHeartMedia is the exclusive podcast partner of Pushkin Industries. 

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