Pre-existing depression, anxiety, and stress don't just stop because you are engaged. We are so often told that we should just cheer up or that ‘you’’ be fine on the day’ when it comes to anxiety. and a surprising amount of Bridechillas feel experience anxiety and stress due to wedding planning. My returning guest, Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX.
We hope to reduce stigma related to mental illness and mental health treatments.