About this episode

My special guest for this episode is Sheila Viers.  Sheila is a Health and Lifestyle Coach that is passionate about helping women break free from yo-yo dieting and self-sabotage so they can rock their dream body and their dream life.  In this episode, we talked a lot about Sheila’s journey of taking the leap out of the corporate world and starting her own business, her difficult decision to sell Live Well 360 and her own struggles of not feeling good enough and being locked in “body jail” and how she finally broke free.

One Big Takeaway

Every experience along the way in your journey that doesn’t go your way is not a failure.  It’s a stepping stone to becoming the person that can handle what you are now creating.  And if you wouldn’t have had those experiences…those struggles – with business, with risk, with real life challenges, then you wouldn’t have that perspective that you have today with whatever venture you’re working on.  Whether its running a business, helping others or even rocking your dream life, no matter what happens, you can figure things out.  Be resourceful and come up with a solution that probably will be better than your original ideas anyway.

Be Grateful

Sheila expressed gratitude for her mom, and had some very kind words to say about her.

Resources

Visit Sheila website at Sheila Viers. Follow Sheila on Facebook and Instagram.  As well as her private women’s only community here.