Creating A Baseline To Eliminate Confusion

Released Tuesday, 22nd March 2016
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This episode if very important for people new to Eat To Perform and trying to sort out all of the confusion. Establishing a baseline of calories and trying to sort out what your metabolic math is will lead you in a direction that will land you with understanding and results as we move along.

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Episode Details

Length
1h 6m 5s
Explicit
No

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